What not to do during periods?

It does not matter whether the woman is using sanitary pads or tampons during her period. It is just important to keep in mind to keep changing them every 4-6 hours. Using it for a long time can cause bacteria, which can cause body odor. Apart from this, there is a possibility of skin rashes and toxic shock syndrome.

It is advisable not to do waxing or shaving around the vagina during periods. Actually, during this time the skin of women is very sensitive. In this case, waxing can cause problems to the skin. Also, women may feel pain and discomfort.

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It is wrong to think that having unprotected sex during periods reduces the chances of getting pregnant. Therefore, if a woman does not want to get pregnant, she must use condoms even during her period. Also, by having unprotected sex at such a time, both partners are at risk of developing many types of bacterial and infection problems.

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It is necessary to wash hands from time to time during periods. Especially after changing the pad, women should wash their hands properly. This can reduce the risk of bacterial problems.

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Many women believe that consuming tea and coffee when there is pain in their periods reduces the pain, whereas it is not so. Consumption of caffeinated drinks can increase the problems in periods. Consuming excessive amounts of tea and coffee during periods can increase abdominal cramps and pain. Also, it can cause contraction of blood vessels. Due to this, the problems of women start increasing.

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Exercise should not be done during periods. There is no scientific proof of this. At the same time, there is such evidence, which has proved that by doing light exercise during periods, women can get relief from the problems faced during this period. Just keep in mind that do not do heavy exercise during this period. Due to this, women may feel tired.

(Read more - What to do when periods are late?)