Low sex time causes and treatment

Testosterone is an important male sex hormone. The testosterone hormone is also necessary for building muscles and bones. Also encourages the production of sperm. Therefore, sex drive depends on the level of testosterone. If the level of testosterone hormone in a man falls below 300 nanograms per deciliter, then in this situation the desire for sex may decrease. Testosterone levels can decrease with increasing age.

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Some special medicines can also reduce sex time. These include high blood pressure, chemotherapy, painkillers, antifungal medicines, and oxycodone. The level of testosterone hormone can fall due to the use of these medicines. This can reduce the desire for sex. Even if a man has sex, he can get tired quickly.

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Depression changes the whole life of a person. A person who is surrounded by stress or depression may show less interest in sex. It can also reduce the sex timing of a depressed person. Apart from this, antidepressant medicines used to treat depression can also reduce sex time.

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The person who is often ill may have less sex time. If one is experiencing chronic pain, the desire for sex may decrease. Cancer can reduce the number of sperm produced in men. This can affect libido. Apart from this, diseases like type 2 diabetes, obesity, high blood pressure, high cholesterol, and lung, heart, liver, and kidney failure can also reduce sex time.

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One study found that men with obstructive sleep apnea have lower levels of the hormone testosterone. This can lead to decreased sexual activity and libido in men. It has also been proved in a study that after one week of poor sleep in some men, the level of testosterone was found to be very low. Therefore, even if there is a problem with sleep, there may be a decrease in sex time.

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Exercising more or less than necessary can reduce sex drive. Doing less exercise can increase obesity and blood pressure. This can affect sexual desire and arousal. Apart from this, even if more exercise is done, sexual health can be affected.

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Drinking or smoking is injurious to health. Drinking alcohol can also affect sex life. Drinking excessive amounts of alcohol can reduce sex drive. Along with this, tobacco and opium can also reduce sex time. Not only this, alcohol and smoking also harm sperm count and sperm motility.

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During pregnancy, women have to face many hormonal changes. When hormonal changes occur, a woman's sex drive can get affected. In this situation, interest in sex may decrease in women. Sex timing may decrease.

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Menopause can be a major reason for reduced sex time in women. Actually, in the condition of menopause, the level of estrogen starts decreasing. When estrogen is low, dryness in the vagina can increase, due to which there can be pain during sex. In such a situation, sex time is reduced. Along with this, the level of testosterone also starts decreasing, in such a situation, there is a decrease in sexual desire in women.

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If there is a decrease in sex time after taking any medicine and the interest in having sex starts decreasing, then in this situation the doctor can change the medicines.

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To enjoy sex, it is necessary to have a good lifestyle. Lifestyle changes can be made to increase sex timing. A healthy diet, adequate sleep, not drinking alcohol, and keeping weight under control can increase interest in sex. Also, do regular exercise and pranayama, this can help in reducing stress.

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Cognitive behavioral therapy can treat decreased sex time. This therapy can be beneficial for women with sexual dysfunctions like low sex drive. Along with this, it also strengthens the relationship with the partner.

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Hormonal imbalance is one of the biggest reasons for reducing sex time. In such a situation, if the hormones remain balanced, then the libido can be increased. If a woman has less sex time, then in this situation the doctor can prescribe estrogen therapy. Medicines that increase estrogen levels can be given to eat.

On the other hand, if sex timing is decreasing in a man, then doctors can prescribe medicines to increase the level of the testosterone hormone. Some men are also advised to undergo testosterone replacement therapy.

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