Morning Sex Benefits: A Perfect Way to Kickstart Your Day

If you are married, then definitely enjoy sex in the morning. This will reduce your night's stress and you will be able to start the day well. A study has also confirmed that having sex reduces stress hormones. This means that when you wake up in the morning and have sex, your mind is not burdened. You remain happy throughout the day, due to which small problems in life do not bother you. Not only this, the relationship between husband and wife remains sweet. In this way, having sex early in the morning removes stress from your life.

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You must have often heard doctors say that you should exercise regularly. This will keep your health better and keep you away from various diseases. Despite this, due to busy life, people are often unable to exercise. But if you wake up in the morning and enjoy sex, then it is like an exercise. Researchers at Harvard Medical School found that having sex burns 5 calories per minute. In this way, you can easily burn at least 75 calories by having sex in the morning. By the way, let us tell you that it is just as beneficial as walking. The number of calories you burn by walking daily, the same number of calories are burnt by having sex in the morning.

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As already mentioned, sex fills you with happiness. Similarly, having sex in the morning keeps the mind calm. Researchers at the University of Cincinnati found that having sex in the morning keeps the mind calm. Its effect lasts for the next seven days. This is a matter of happiness for all working couples. In fact, most couples are working these days, who often have to face additional pressure of work on Monday. So, enjoy sex in the morning at the beginning of the week. Surely, your whole week will be full of energy.

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If you start having physical problems as soon as the weather changes, then do not worry now. Spend some intimate moments with your partner in the morning. This increases immunity. As a result, seasonal diseases will not be able to touch you. According to a study, partners who have sex once or twice a year have 30 percent more immunoglobulin in their body. Therefore, to become physically strong, enjoy special moments with your partner.

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Sex increases the anti-aging hormone DHEA, which helps us look young. After achieving orgasm, the level of DHEA becomes five times more than normal.

The energy and desire present in the body keep a person young. Having sex early in the morning makes one feel energetic. One gets a positive attitude towards life and a lot of love from the partner. This means that having sex early in the morning is the best recipe to stay young forever.

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There can be many benefits of having sex in the morning, which positively affects physical and mental health. There is more energy in the body in the morning and the level of testosterone is also high, which improves pleasure and performance. This activity releases 'feel-good' hormones like endorphins and oxytocin, which help reduce stress and keep the mood good. Having sex in the morning improves blood circulation, which helps the body to stay active and energetic throughout the day. It also increases bonding and intimacy with the partner. However, it should always be done with consent and in a comfortable environment.