How does sex relieve stress?

Oxytocin is also known as the "love hormone" because it is released during physical touch, such as loving touch and sex. It is even released during pregnancy, childbirth, and during breastfeeding. Due to this hormone, pain can be relieved and the mood can also be better.

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Endorphin is not a hormone, but a neurotransmitter (a type of chemical). It is released during sexual activity, other physical activity, and any type of pain. Like oxytocin, it can also relieve stress and improve mood.

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Just as positive effect hormones are released during sex, similarly the levels of stress hormones called adrenaline and cortisol are reduced. When a person is under stress, the production of these hormones starts rapidly in the body. Although it is necessary to have a small amount of cortisol in the body, its excess can prove to be harmful to the brain and body. In such a situation, by reducing cortisol, there can be relief from stress to some extent.

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Sex can also help improve mood. This can prevent stress and anxiety. Research in 2021 has revealed that people who were sexually active during the covid 19 epidemic have seen fewer cases of anxiety and stress. In such a situation, it can be assumed that it can keep the mood good.

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Apart from improving your health and mood, sex can also help keep your mind sharp. Research has found that adults aged 50 and older who had more frequent sex performed significantly better on tests related to their memory. In such a situation, it can be assumed that sex can be very good for memory.

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Sex can not only improve the mood but can also make the relationship deeper and stronger. This increases love and affinity in the relationship even more. It is believed that this can further strengthen love and trust in a relationship.

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You can burn more calories during sex, as it is no less than any exercise. According to research, sex can burn 150 to 200 calories. This is similar to the calories burned during walking and swimming.

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Research shows that sexual activity can promote better sleep. This will not only help you fall asleep faster but can also improve the quality of your sleep. Maybe hormones have an important role in this too. The increased oxytocin and prolactin (which can increase after orgasm) and decreased cortisol can all lead to better sleep.

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Another advantage of sex is that it can help improve the health of your heart. Research has found that men who have sex twice a week may have a lower risk of heart disease. In such a situation, it can be considered beneficial for heart health.

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