Sex has profound health benefits, which may be different for both men and women, due to the difference in sex hormones released. In women, sex raises the levels of estrogen, enhancing their fertility.
Other than having a role in fertility, estrogen performs several other functions in females. It is responsible for the growth of breast tissue, which is important in women, particularly those who are lactating. It also improves vaginal lubrication, which helps in preventing vaginal dryness. It has been recognised that the dryness of the vagina is a significant risk factor for vaginal pain and the development of vaginal infections. The likelihood of vaginal yeast infection is particularly increased.
A study conducted on women found that dyspareunia (painful sex) is more prevalent in women with limited sexual activity. This may also be a cause of vaginal dryness. So, it is likely that an indulgence in sexual activities may be protective against these risks.
To alleviate pain and dryness, the use of a mild lubricant may be prescribed to these women. Further, as much as sex is important, foreplay has a greater role in maintaining lubrication in women and must be performed efficiently by the partner.
The risk of vaginal dryness and vaginal atrophy is substantially higher among women after menopause, so they must not refrain from sexual activities. Doctors also recommend the use of topical or vaginal estrogen in postmenopausal women to counteract vaginal atrophy (thinning of the vaginal tissue with age).
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The cardioprotective actions of sex for women have already been discussed. This is a reason enough to indulge in sexual activities even after menopause. If not, you may be astounded to know that sex may also improve the appearance of your skin. It has a role in reducing the appearance of fine lines and wrinkles that appear as one ages. This can be explained on the basis of two theories.
Stress is more commonly associated with the appearance of fine lines and wrinkles, and may even be involved with their intercourse appearance. By having a role in stress alleviation and aiding in the feeling of happiness, sex may help in reducing these signs of ageing.
According to the other theory, sex helps in raising estrogen levels, which is responsible for maintaining skin elasticity. This may help in the reduction of wrinkles. Whatever be the theory, it is important to note that sex may have a role in improving your skin texture.
Other than this, sex is also likely to reduce the risk of breast cancer. Some studies on animal models have also put forward that sex enhances awakeness in women, while others have not revealed of any specific relation. Further studies are required in this regard.
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