Navigating Puberty: Understanding the Changes in Your Body

Puberty is a time or period of your life in which your body becomes sexually mature. During this time the reproductive organs of your body become active. Due to the secretion of sex hormones testosterone and estradiol in the body, the reproductive organs of your body become active. Puberty causes physical changes (development of breasts in women and increase in penis size in men). At the same time, psychological changes (impact on mood, becoming self-conscious, aggressive) can also occur. At the same time, behavioral changes (such as smoking, alcohol and becoming more attracted to sex) are seen in some people.

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Early signs of puberty include the development of breasts in girls and enlargement of the testicles and penis in boys. Apart from this, many symptoms are seen in puberty, which are explained further.

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First signs of puberty in girls
The first sign of puberty in girls is usually that their breasts begin to develop. It is normal for the breasts to sometimes be very tender or for one breast to develop several months before the other. Pubic hair also begins to grow, and some girls may also notice hair on their legs and arms.

Symptoms That Occur Shortly After Puberty In Girls
A year or two after the onset of puberty, and for the next few years:

• Girls Breasts Grow
• About 2 Years After The Onset Of Puberty, Girls Get Their First Period.
• Pubic Hair Becomes Thick And Curly
• Underarm Hair Starts To Grow - Some Girls Also Have Hair On Other Parts Of Their Body, Such As Above The Lips, And This Is Completely Normal.
• Girls Start Sweating More
• Girls Often Get Acne, Including Whiteheads, Blackheads And Pus-filled Pimples
• White Discharge From Vagina
• Girls Grow Rapidly – Growing 5 To 7.5 Cm (2 To 3 Inches) A Year Over The Next One Or Two Years After They Start Menstruating.
• Most Girls Gain Weight As Their Body Shape Changes, Which Is Normal – Girls Develop More Body Fat In Their Upper Arms, Thighs, And Upper Back; Their Hips Become Rounder And Their Waist Becomes Thinner.

First signs of puberty in boys
The first sign of puberty in boys is usually that their testicles become larger and the scrotum becomes thinner and redder. Pubic hair begins to appear at the base of the penis.

Symptoms after puberty in boys
A year or two after puberty begins, and for the next few years:

• The Penis And Testicles Grow And The Scrotum Gradually Deepens
• Pubic Hair Becomes Thick And Curly
• Armpit Hair Starts Growing
• Boys Start Sweating More
• Boys May Have "Night Falls" (Involuntary Ejaculation Of Semen While Sleeping)
• His Voice Becomes Permanently Deeper
• Boys Often Get Acne
• Boys Develop Faster And Grow An Average Of 7 To 8 Cm, Or About 3 Inches, Per Year.

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On an average, the age of onset of puberty in girls is 11 years, whereas in boys, puberty begins at the age of 12 years. However, it is different for everyone, so some boys or girls reach puberty earlier or later than the other. It is completely normal for puberty to begin any time between the ages of 8 to 14 years. This change process may take up to 4 years.

Puberty mainly involves physical and mental changes. These changes are different in boys and girls. In boys, there are physical changes like growth of testicles, growth of beard and mustache, heaviness in voice, increase in muscles etc. whereas in girls, there are physical changes like growth of breasts, growth of hair in sexual organs and armpits, periods etc. During puberty, mental changes like sexual arousal, mood swings, aggression, depression are seen in boys and girls. Their intensity may be more or less in a person. If the problem is serious then you must see a doctor.

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The period of puberty starts and ends at different ages in girls and boys. Puberty in girls usually begins between the ages of 8 and 13 and ends around the age of 14. Puberty in boys begins between 10 and 14 years and ends around 15 or 16 years. In some exceptional cases this period may be more or less. During this period, many types of physical and mental changes occur in boys and girls. The stages of puberty are classified based on different age periods.

The changes that occur during puberty are usually marked by different stages of development. Child development expert Professor James M. Tanner was the first to identify these stages of puberty. Today these stages are known as Tanner Stages. It is also known as sexual maturity rating. They serve as a general indicator for physical development, although each person has a different puberty timetable. Tanner stages can see many changes in boys and girls at each stage. Let us know in detail about these swimming pools.

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Tanner Stage 1 refers to the changes occurring in the body before puberty. These are also known as pre-puberty changes. In girls this phase usually occurs at the age of 8-10 years but it can also start at the age of 6-7 years. In this stage, height increases by 5-6 cm every year, ovaries start growing and nipples become slightly swollen. Tanner stage 1 occurs in boys at 9-11 years of age. In this stage, their height increases by 5-7 centimeters every year, their testicles start developing and their muscles increase.

Tanner Stage 2 marks the beginning of the physical growth that occurs during puberty when hormones begin sending signals throughout the body. In girls this stage usually starts between the ages of 9 and 11. In this, the first symptoms of breasts, buds start forming below the nipple. Additionally, the uterus begins to enlarge and a small amount of pubic hair begins to grow at the vaginal opening. Tanner stage 2 in boys usually begins around age 11. In this the skin around the testicles starts becoming larger. Apart from this, pubic hair starts growing around the penis.

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In The Tanner Stage 3 The physical changes of puberty begin to become more pronounced. In girls this phase starts after the age of 12 years. In this, the size of the breasts increases, pubic hair becomes thick and curly, hair starts growing under the armpits and the first signs of acne may appear on the face and back. In boys, this stage starts around the age of 13. In this, as the testicles grow larger, the penis becomes longer, boys ejaculate at night, the voice starts changing and the muscles become bigger.

During Tanner Stage 4, puberty is in full swing and many changes are being seen in both boys and girls. Tanner stage 4 in girls usually begins around age 13. In this the breasts take a fuller shape, many girls get their first menstruation, usually between the ages of 12 and 14, but it can happen earlier. Height growth slows down by about 2 to 3 inches per year and pubic hair becomes thicker. Tanner stage 4 in boys usually begins around age 14. In this, the testicles and penis keep getting bigger and their color becomes darker. Apart from this, hair starts growing in the armpits, deep voice becomes permanent and acne may start appearing.

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Tanner stage 5 is the final stage that marks the end of physical maturity of puberty. Let us know about it in detail-

Stage 5 in girls usually occurs around age 15. In this stage the breasts reach almost adult size and shape, although the breasts may continue to change until the age of 18, menstruation becomes regular after six months to two years, pubic hair reaches the inner thighs and reproduction begins. The organs and genitals are fully developed. Tanner stage 5 in boys usually begins around age 15. By the age of 18, most boys have reached full development. At this stage the penis, testicles and scrotum will have reached adult size. Pubic hair will extend to the inner thighs, beards and mustaches will appear on the face, height growth will slow down, but muscles will still be growing.

Puberty is a naturally occurring change process in boys and girls, under which various types of physical and mental changes occur. Even today there is confusion among people about puberty. In such a situation, it is necessary that they get complete information about the symptoms of puberty, age of onset, changes, stages, duration. Both early and delayed puberty can cause harm to the body, so consult a doctor.

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