Can garlic increase libido?

Garlic is rich in antioxidants, which can help protect cells from damage. Along with this, it can also reduce the effect of free radicals in the body. According to research, men who have infertility problems, if they consume antioxidants, then it increases the sperm count. The presence of antioxidants in garlic also supports this research.

(Read More - Natural ways to increase libido)

A compound called allicin is found in garlic, which increases blood flow to the sexual organ and helps in erection. In this context, it can be said that garlic can prove to be helpful to some extent in curing erectile dysfunction. It has also been found in research that ingredients like garlic and ginseng can improve erectile dysfunction. Garlic can also increase the level of nitric oxide, which helps the blood vessels to dilate for better blood flow. This can also improve erectile dysfunction.

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Research suggests that garlic can increase male fertility. Due to the antioxidant properties of garlic, it can accelerate the formation of sperm and this increases the level of testosterone hormone. Even if there is a decrease in testosterone and sperm production due to chemotherapy, the consumption of garlic can also be helpful. In Ayurveda, the consumption of garlic chutney or garlic pulses with ghee has been associated with sexual power.

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