Boost Your Libido: Foods to Increase Sex Drive in Women

1. Ginkgo

Ginkgo biloba is a popular herbal supplement that can be consumed in many forms. Early research suggests that ginkgo acts as a natural aphrodisiac. You can buy Ginkgo Biloba in this form in stores or online.

2. Ginseng

Ginseng has many potential health benefits. A recent study concluded that ginseng performed better than placebo in helping combat sexual dysfunction. Fresh or raw ginseng is available in the form of tablets, capsules, liquid extract or powder.

3. Maka

According to a study, maca is beneficial in eliminating depression in menopausal women. Additionally, it has always been used to increase fertility and sexual desire.

4. Tribulus Terrestris

Tribulus terrestris is an herbal supplement that may be effective for increasing libido.

One study found that taking 7.5 mg of Tribulus terrestris extract increased female sexual desire and that after 4 weeks of consistent use people reported improvements in their sexual desire, arousal, and satisfaction.

5. Saffron

Saffron is often touted as an aphrodisiac. In one study, women taking antidepressants saw significant improvements in sexual arousal after taking saffron for 4 weeks.

6. Red Wine

Red wine is a widely recommended aphrodisiac. In addition to its other potential benefits, red wine may also improve sexual function, according to a 2009 study. But consuming too much alcohol can have an adverse effect on libido, so moderation is key.

Read more-(Female arousal stages and tips to increase)

7. Apple

Apple can have a positive effect on female sex drive. A study found that women who consumed an apple a day had a better quality sex life.

8.Fenugreek

Fenugreek is an herb used both in cooking and as a supplement. Some research suggests that it may help increase libido.

9.Chocolate

Chocolate is known as a commonly recommended aphrodisiac.

10. Coffee

Some people recommend coffee as an aphrodisiac, coffee can help improve your mood.

11.Honey

Honey is a good source of antioxidants, which can be helpful in increasing libido.

12.Strawberries

Despite a lack of evidence, strawberries are another popular choice that some people prefer.

13.Capsaicin

Capsaicin, the active component of chili, provides many health benefits, including improved sex drive. One study concluded that capsaicin improved sexual behavior in male rats.

Read more-(How to give an orgasm to a female partner?)

14. Saw Palmetto

Saw palmetto is often used to increase libido in both men and women. After looking at data from several studies, researchers listed decreased libido as a possible side effect of saw palmetto use.

15.Chasteberry

Chasteberry, also known as Vitex agnus-castus or black pepper, is a popular herbal supplement used for many female reproductive health issues. Research shows that chasteberry may improve the symptoms of premenstrual syndrome.

16. Fig

An aphrodisiac, figs are a rich source of vitamins and minerals.

17. Bananas

Some people believe that bananas can increase libido. Bananas are a great source of potassium, which aids testosterone synthesis. While testosterone is generally viewed as a male hormone, it is a female hormone.

18. Potato

Potatoes are another popular aphrodisiac. Both potatoes and sweet potatoes are rich in potassium, which means they offer the same health benefits as bananas.

Read more-(Female low libido - Causes, Symptoms, and Solutions)

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Women can increase their sex drive by including some other things in their daily life.

• Adequate sleep – Sleep is incredibly important for your health – including your sex drive. One study showed that longer sleep was associated with greater sexual desire the next day in women. Another study emphasized the relationship between sleep quality and sexual function, concluding that less sleep also reduces sex drive. When it comes to increasing your libido, getting enough sleep is a great first step.
• Reduce your stress levels – Stress can have a negative impact on many aspects of your health, including your sex drive. A recent study has found a link between stress and female sexual dissatisfaction, meaning that excess stress can reduce libido.
• Check your medications – Some medications can also affect sex drive. Studies suggest that antidepressant medications may be associated with low sexual desire. If you're taking antidepressants and have low libido, talk to your doctor about how you can avoid any potential side effects.
• Exercise- Exercise is a great way to increase libido. One study concluded that exercise can increase sexual desire and arousal in women with polycystic ovary syndrome (PCOS). Exercise is also a great way to reduce stress.
• Acupuncture – A 2008 review concluded that acupuncture could be a possible way to increase sex drive in women. Acupuncture helps reduce anxiety, stress and insomnia.
• Practice meditation – Mindfulness is a wonderful tool for reducing stress, and research shows that mindfulness therapy significantly improves sexual desire in women.
• Try yoga – Yoga offers countless benefits, and can improve sex life. Try incorporating yoga movements into your regular yoga practice to help reduce stress and increase libido. You can also involve your partner in this.

Read more-(10 Tips for better sex)

Although fluctuations in your libido are completely normal, consider talking to your healthcare provider or sex therapist if they are persistent. You may be struggling with hypoactive sexual desire disorder (HSDD), now known as female sexual interest/arousal disorder.

Common symptoms of HSDD include:

• little or no interest in sexual activity

• rarely having sexual thoughts or fantasies

• disinterest in sex

• lack of pleasure from sex

Women can also enjoy good sex by increasing their sex drive.