Relief During Childbirth : Treatments for Pain in Normal Delivery

From the beginning of pregnancy, a woman can reduce labor pain by paying attention to the following things -

Do Exercise To Reduce Labour Pain
Exercising on the advice of a doctor during pregnancy not only improves the mood, but also balances blood pressure and weight. Apart from this, the woman's body can also be prepared for labor pain. Keep in mind that the woman should consult the doctor about which exercise she should do. Once the doctor gives permission, do the exercise only under the supervision of an expert.

Gather Information To Reduce Labour Pain
Nowadays many women also take classes to prepare themselves for delivery. In these classes, pregnant women are given information about physical and mental preparation for delivery, baby care and the experience from pregnancy to becoming parents. In such a situation, such classes can help the woman to prepare herself.

Nutrient-rich Foods To Reduce Labour Pain
A pregnant woman should consume foods rich in all important nutrients. A pregnant woman should keep taking all the nutrient-rich foods and medicines given by the doctor for energy and to prepare the body for labor.

(Read more - Pros and cons of natural birth and C section)

Beneficial for women's health, controlling hormones like estrogen and progesterone, maintaining the health of the uterus, removing toxins from the body and reducing inflammation, definitely consume ashokarishta manufactured by myUpchar Ayurveda.

To reduce pain during delivery, a woman can choose any of these options -

Breathing Techniques To Reduce Labor Pain
Change the way of breathing at the time of delivery, as the doctor asks you to breathe, follow the same pattern and breathe. Also, keep your full attention on your breathing.

Water Birth Procedures To Reduce Labor Pain
Nowadays, the trend of water birth is also quite common. Even if the woman does not choose the option of water birth, she can still stay in water for some time. It is believed that staying in water can provide relief from labor pain to some extent.

Massage Procedures To Reduce Labor Pain
Taking a massage at the time of delivery can also reduce pain to some extent. For this, massage of feet, hands, back and shoulders can be done. A 2010 research found that a 15-minute massage every hour at the time of delivery can help reduce pain and also speed up delivery.

Music Therapy To Reduce Labor Pain
Listening to light or your favorite music during labor pain can also distract attention to a great extent. Doing this can provide relief from pain.

Epidural Therapy To Reduce Labour Pain
During labor pain, a woman can also opt for epidural. This is a kind of pain-relieving medicine, which is given under the supervision of a doctor or specialist.

(Read more - After delivery care for the mother)