Whole Grains
At the beginning of pregnancy, there can be a lack of many types of nutrients in the body. During this time, many women also complain of constipation. In such cases, whole grains like oats, brown rice, barley and quinoa can be beneficial for pregnant women. Whole grains are rich in fiber, which can control problems like constipation and nausea. Apart from this, whole grains are rich in many types of vitamins and minerals, which can help you in the development of the fetus.
Lean Meat
Lean meat is a good source of iron and protein. Iron deficiency can occur in a woman's body during pregnancy. Apart from this, women need plenty of protein for the development of the fetus. Therefore, during pregnancy, women should include lean meats such as pork tenderloin, turkey and chicken in their diet.
(Read more: Is it safe to eat papaya during pregnancy)
Bananas
At the beginning of pregnancy, problems related to the stomach are experienced more and more often. In such a situation, bananas can be the best diet addition for you. It is a good source of potassium, which removes the weakness of your body. Along with this, problems related to the stomach can be controlled.
Dairy Products
During pregnancy, women should consume more protein and calcium as they help the development of your fetus take place properly. For this, you can include cheese, milk and curd in your diet.
Two high-quality proteins are found in dairy products, casein and whey. Also, dairy products are considered the best source of calcium. Apart from this, high amounts of phosphorus, B vitamins, magnesium and zinc are present in dairy products, which are very important for women during pregnancy.
(Read more: Foods to eat and avoid during pregnancy)
Kale
You can eat kale as a salad during pregnancy. This leaf is rich in fiber, vitamin A, vitamin E, calcium, iron and folate, all of which help you to overcome physical weakness in pregnancy.
Beans and lentils
The body needs a lot of protein during pregnancy. As such, to meet these requirements, you can include pulses and beans in your diet. Pulses and beans are rich in iron, folate, protein and fiber, all of which are very important for women during pregnancy.
Apart from these foods, you can include many other foods like boiled eggs, sweet potatoes, salmon fish, broccoli, spinach, almonds, walnuts, apples etc. in your diet during pregnancy.