Revitalize Your Body: Tips to Remove Weakness After Miscarriage

Use of heating pads helps in relieving all types of pain. In such a situation, it is helpful in getting relief from the severe pain in the body after Miscarriage. Hot water bag or hot compress can be used for this. If none of these are available, then soaking a towel in hot water, wringing it out and applying it on the painful area can provide relief.

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Massage on the stomach and lower back is necessary. Improvement in blood circulation can also reduce pain. Apart from this, the uterus also returns to its shape quickly. Therefore, it is advisable to massage with gentle hands.

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There is some degree of pain after Miscarriage. This is because the uterus is shrinking at that time. In such a situation, taking pain killer medicines on the advice of a doctor can help in reducing this pain. If the pain does not go away with mild pain killers, it is advisable to consult the doctor again.

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At this time, there is also a possibility of vomiting and diarrhea, due to which there is lack of water in the body. To get rid of this condition, it is important to drink plenty of water. Along with water, soup and juice can also be taken. Along with providing water to the body, it will also provide nutrition and will help in getting rid of physical weakness quickly.

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At this time, along with becoming soft, the breasts may also become swollen. This swelling and tenderness may last up to 2 weeks after the Miscarriage. To deal with this, it is advised to wear a tight fitting bra.

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At this time it is important that the body gets complete rest. This is why it is important to leave all work aside and focus only on rest. Not only this, it is also asked to refrain from any kind of exercise or activity at this time. If this is not done, it can increase both pain and bleeding.

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To overcome the weakness after Miscarriage, it is important to take all types of nutrients. Especially food items containing calcium, protein, omega-3 and iron should be consumed more. Green leafy vegetables and beetroot etc. can be consumed for iron. This can reduce the problem of weakness and dizziness. Fish, walnuts and chia seeds can be consumed for Omega-3.

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