Nourishing Your Body: Diet For Anemia In Pregnancy

Apple is a fruit that everyone should consume every day. Many problems of the body are cured by its consumption. Especially if you are pregnant, then consume an apple daily to maintain the proper amount of hemoglobin in your body. Actually, iron is present in abundance in apples, which is helpful in removing the lack of blood during pregnancy. 100 grams of apple contains about 0.1 mg of iron.

Consumption of spinach during pregnancy is beneficial for health. By consuming it, the deficiency of nutrients in the body can be fulfilled. You can consume spinach especially to fulfill the lack of blood during pregnancy. Half a cup of spinach contains about 3 mg of iron. In such a situation, the consumption of spinach during pregnancy can be beneficial for you.

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Many health experts recommend eating dry fruits to overcome iron deficiency in the body. Dry fruits are rich in iron. 1/4 cup of raisins, figs, and apricots contain about 1 mg of iron. If you want to avoid anemia during pregnancy, then consume 1/4 cup of dry fruits daily.

Pregnant women should consume eggs. Especially if there is anemia in your body, then consume egg yolk. It is rich in iron, which is effective in fulfilling the deficiency of blood. A large-sized egg contains about 1 mg of iron. In such a situation, you can consume it during pregnancy.

Apart from green leafy vegetables, you can consume pulses and beans like kidney beans, soybean, peas, French beans, beans. This is a diet rich in iron, which is helpful in overcoming anemia during pregnancy. Along with this, your body can also get many other nutrients from this. If you consume 1 cup of beans or lentils every day during pregnancy, then your body gets 4 to 6 mg of iron from it. Due to which the deficiency of blood can be fulfilled to a great extent.

(Read more - Home Remedies for Anaemia)

Consuming meat can be beneficial to overcome anemia during pregnancy. Especially red meat and liver, pork meat, chicken can be very beneficial for you. Because it is rich in iron. 90 grams of meat contains about 2 to 3 milligrams of iron, which can be helpful in fulfilling the iron deficiency in your body to a great extent.

(Read more - Pregnancy Nutrition)

You can consume porridge to increase the blood level in the body. Along with providing plenty of fiber to your body, it is also helpful in fulfilling the iron deficiency. If you consume 1 cup of cooked porridge as breakfast, then your body gets about 2 milligrams of iron from it.

(Read more - The Role of Folic Acid in Female Fertility)