What is Vitamin B12?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an important role in nerve function, DNA synthesis, and the formation of red blood cells.

Why is Vitamin B12 important?

Vitamin B12 is essential for proper functioning of the nervous system, formation of red blood cells, and digestion of proteins and fats.

What is Vitamin B12 obtained from?

Vitamin B12 is found naturally in animal products such as meat, fish, eggs and dairy.

Can we get Vitamin B12 from food alone?

It is possible to get enough vitamin B12 from a balanced diet, but some people may have difficulty getting enough B12 from food, making tablets necessary.

How long does it take to see the benefits of Vitamin B12?

It may take different time for each person to see results. It is advisable to follow the prescribed dosage over a long period of time, as improvement may take weeks to months. Sprowt Vitamin B12 capsules can be taken one capsule each in the morning and evening after meals.

Can Vitamin B12 tablets be given to children?

Children generally get enough vitamin B12 from their diets, but if there is concern about a deficiency, it is best to consult a pediatrician before giving them a supplement.

How should Vitamin B12 tablets be stored?

Keep vitamin B12 tablets in a cool, dry place away from direct sunlight so that they remain effective for a longer period of time.

Can Vitamin B12 capsules be consumed daily?

If vitamin B12 is taken in appropriate amounts, it is considered safe for consumption. Your body only absorbs as much as it needs, and the excess is passed out through urine.

Can too much B12 be harmful?

Because B12 is a water-soluble vitamin, it is generally considered safe, even when taken in large amounts, as excess amounts are excreted in the urine. But if you are taking it along with any other medicine and feel any side effects, then talk to your doctor.

Who should not take B12?

Do not take vitamin B-12 supplements if you have a sensitivity or allergy to vitamin B-12, cobalt, or any of the other ingredients.

Is Vitamin B12 Safe for the Heart?

Studies have shown that vitamin B12 helps reduce homocysteine levels, which may reduce the risk of heart disease.

Does Vitamin B12 Increase Cholesterol?

Research shows that taking vitamin B12 daily can naturally lower cholesterol, and it may also provide heart health benefits, such as reducing the risk of atherosclerosis.

What are the symptoms of Vitamin B12 deficiency?

Symptoms of Vitamin B12 deficiency may include fatigue, weakness, jaundice, difficulty in breathing, tingling or numbness in hands and feet, difficulty in walking, etc.

Which fruit is rich in Vitamin B12?

Banana is a cheap, healthy and nutrient-rich fruit which is one of the best fruits rich in Vitamin B12. Bananas also contain fiber and potassium. It helps manage blood pressure, reduce stress and provide relief from constipation and ulcer problems.

What are the benefits of Sprowt Vitamin B12?

Sprowt Vitamin B12 capsules help nourish the nervous system by reducing fatigue throughout the day. Helps in anemia by producing hemoglobin and red blood cells. Helps nourish the skin by helping it retain moisture. Helps in energizing the body by supplying nutrients.