Tea for menstrual cramps

Ginger is considered a medicine in Ayurveda. Many types of health problems can be cured by this. Similarly, it is also a famous natural remedy for menstrual cramps, as it has anti-inflammatory and analgesic properties. A report published on the site of the Journal of Alternative and Complementary Medicine has found that ginger can be effective in reducing menstrual pain in women.

Research done on more than 600 women found that taking 750-2,000 mg of powdered ginger for the first 3-4 days of the period can help reduce pain. Put ginger in hot water for 10-15 minutes or boil it after putting it in water and then filter it and drink it.

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Chamomile is also a medicine. The tea made from it is considered a herbal tea, which can help reduce menstrual cramps. Chamomile has anti-inflammatory and antispasmodic properties, which may help reduce the pain and discomfort associated with cramps. Short research conducted on 118 women found that taking 250 mg of chamomile per day 3 times a week from the start of menstruation until the start of the next period can be beneficial. This not only reduces the problem of pain and cramps but also reduces bleeding. To make chamomile tea, soak dried chamomile flowers in hot water for 5-10 minutes and drink it after filtering.

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Cinnamon tea is also an herbal tea, which can help in reducing menstrual cramps. Cinnamon has anti-inflammatory and antispasmodic properties, which can help reduce pain and swelling. Some research suggests that cinnamon may help reduce inflammation. Along with this, it can also reduce the problem of bloating and cramps during menstruation. To make cinnamon tea, put a cinnamon stick or cinnamon powder in hot water and drink it.

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Green tea is known for its antioxidant properties, which can help reduce inflammation and ease pain. Green tea also contains a compound called L-theanine, and studies have shown that this compound can reduce inflammation and provide relief. Research conducted on 1,183 women also proves that drinking green tea can reduce menstrual pain compared to drinking other types of tea.

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Oolong tea is a mix between green tea and black tea, it has the health benefits of both types of tea. The leaves are only slightly fermented to make Oolong tea, due to which it gets a different color and aroma. It can be seen in light yellow to orange color. Some studies suggest that oolong tea, like green tea, can also reduce menstrual pain to some extent.

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