Lavender Tea Benefits: From Better Sleep to Improved Digestion

Lavender is mainly used in aromatherapy. By using it, anxiety, depression and fatigue can be improved to some extent. Some scientific studies show that lavender contains compounds that can stimulate activity in some parts of the brain, which can improve mood and bring peace to the mind. In this work, extracts and oil extracted from lavender are mainly used. However, this work can also be done by consuming lavender tea, but there is little research available to confirm this fact.

To check the effect of lavender tea, research was done on 80 women who became mothers for the first time in Taiwan. They were asked to drink 1 cup (250 ml) of lavender tea daily for 2 weeks. Later it was found that women who drank tea had less fatigue and depression than those who did not drink lavender tea.

(Read more - Refresh Skin: Miracle Benefits of Lavender Oil)

So far, research confirms that using or smelling lavender as aromatherapy helps in getting good sleep. To confirm this, scientists conducted research on about 158 ​​women who became mothers for the first time. This research showed that women who inhaled lavender scent for about 4 days every week for 8 weeks, saw improvement in their sleep.

A similar study was also conducted on 79 college students suffering from sleep problems. Their sleep quality was also found to improve after smelling lavender. These students applied lavender oil on their chest every night before sleeping.

On the other hand, if we talk about lavender tea in this regard, then concrete research is not yet available in this regard. Still, scientists say that drinking lavender tea can have its effects like lavender aromatherapy. Therefore, a cup of lavender tea can be drunk before sleeping at night.

(Read more - Best oils for split ends)

Body pain during periods is common for women. In such a situation, using lavender can be beneficial. Specifically, a study was conducted on 200 young women in Iran. It was found that smelling lavender for about 30 minutes on the first 3 days of menstruation can relieve painful cramps. Another research shows that massaging with lavender essential oil can also help reduce menstrual cramps. On the other hand, if we talk about lavender tea, then no study is available in this regard. Still, drinking lavender tea can provide some relief.

(Read more - Oils for Dandruff)

Anti-inflammatory and antibacterial effects are found in lavender oil. Due to these properties, it can be used to heal skin inflammation and wounds due to acne, psoriasis. A study conducted on rats found that applying lavender oil for 14 days helped in healing wounds quickly. At the same time, no research is available on tea in this regard. Still, there is no harm in drinking lavender tea in limited quantities.

(Read more - Carrier Oil: Benefits, Uses)