Health Benefits of Kantola: What to Know About Its Side Effects

During pregnancy, many critical conditions can arise. One of those problems is neural tube defects. Fresh green pods of Kantola are a good source of folate (vitamin Bc), which is essential for the growth and reproduction of cells. If pregnant women include Kantola in their diet during pregnancy, then the chances of getting neural tube defects are reduced. 

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One of the causes of cancer is the presence of excessive toxic free radicals in our body. Fresh green pumpkin pods are a source of vitamin C, which is a very good natural antioxidant in itself. Vitamin C neutralizes the excess toxic free radicals from our body to reduce the chances of cancer.

Flavonoids like beta-carotene, alpha-carotene, lutein and zeaxanthin are found in Kantola. All these compounds help in reducing the symptoms of your aging. It helps you in keeping your skin healthy. Apart from this, it also keeps the body healthy from various types of skin diseases.

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Vitamin A is also found in it, which is very essential for good eyesight. You can include it in your diet to improve your eyesight. Its consumption is beneficial for your eyes as well as your body.

Boil the leaves of Spiny Gourd in water for a few minutes. Add 1 tbsp of raw honey to the water of Spiny Gourd and consume it. You can drink this mixture to treat viral fever.

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In the disease of piles, you can use Kantola as a medicine to get relief from piles. Prepare Kantola powder. Mix 5 grams of Kantola powder and 5 grams of sugar and take it twice a day to treat piles.

Cough is a common problem seen in children and adults due to sudden change in climate and viruses and bacteria. If you are suffering from a cough, you can take 3 grams of Kantola powder three times a day with water to control cough. Due to fog and air pollution, breathing problems are increasing rapidly. You can consume it to treat breathing problems. Consume 250-500 mg of Kantola root powder mixed with 1 teaspoon ginger juice and 1 tablespoon honey. It provides instant relief in any kind of breathing problem.

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If a person is suffering from kidney stones, he can get relief from kidney stones by using Kantola. Mix 10 grams of Kantola powder in a glass of milk or water and drink it daily to remove kidney and bladder stones.

It contains fibers that help stimulate digestion. It helps to treat the problem of indigestion and constipation. So if you want to keep your digestion better, then start consuming Kantola.

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If you are feeling embarrassed due to the problem of excessive sweating, then you can use Kantola to get relief from hyperhidrosis. Take a bath with Kantola powder. Use it as a natural scrub. This will also reduce excess bad odor and sweating. Apart from this, you will also get smooth skin.

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