From Weight Loss to Heart Health: Top Benefits of Lobia

Cowpea can keep our cholesterol levels low. It is an excellent source of soluble dietary fiber and protein, which plays an important role in reducing the amount of bad cholesterol present in our blood plasma. It also contains steroid compounds called phytosterols. These are very effective in maintaining standard cholesterol levels in our body. The glycemic index of cowpea is also quite low compared to many other foods. 

(Read More - Benefits of Kachur)

Cowpeas, especially the creamy white, light brown, black and red ones, are loaded with antioxidant properties - vitamin A and vitamin C. Therefore, consuming these beans can get rid of harmful free radicals. Which means that by consuming it you can prevent the growth of cancer cells.

(Read More - Benefits of Apricot Seeds)

Cowpeas contain high amounts of iron which eliminates anemia. Iron aids in protein metabolism which is essential for red blood cells and hemoglobin production and prevents anemia. Anemia occurs due to low hemoglobin and red blood cells. Anemia affects the body organs and also reduces energy levels. According to World Health Organization surveys, iron deficiency anemia is the cause of more than half of the anemia cases.

(Read more - Health Benefits of Kantola)

Lobia contains high amounts of magnesium which is essential for the metabolism of glucose and carbohydrates. According to research, consuming magnesium-rich food reduces the risk of type II diabetes by 15%. Studies show that magnesium intake improves insulin sensitivity. Being high in soluble fiber, lobia can be a very good remedy for the problem of sugar (diabetes). Therefore, it can regulate the sugar level in our blood and help us stay away from diabetes mellitus.

(Read more - Grains: Health Benefits)

Lobia contains calcium and phosphorus which are important minerals for maintaining the strength and structure of bones. Manganese helps in bone formation by controlling the enzymes and hormones involved in the process of bone metabolism. Phosphorus helps in bone mineral density which prevents bone breakage, fractures and osteoporosis. For healthy bones, it is necessary to balance the calcium and phosphorus levels. Cowpeas contain 4% calcium, 38% phosphorus and 35% manganese.

(Read more - Benefits of Buttermilk for Your Health)

Vitamin B1 is also necessary for the production of neurotransmitters also known as acetylcholine which sends messages between muscles and nerves. Recent studies have shown that thiamine maintains the healthy function of the ventricle treating heart failure. Therefore, to avoid heart diseases, you should start consuming cowpea from today itself.

(Read more - Benefits of Drinking Water from a Copper Vessel)

There are very few foods that help deal with spleen, stomach and pancreas related problems. But cowpeas are very beneficial in dealing with spleen, stomach and pancreas problems. It can tone these organs well and facilitate their functions. Apart from this, these beans can help in intestinal functions in your body. They are useful in removing urinary problems. Eating it regularly can cure leucorrhoea or abnormal vaginal discharge.

(Read more - Chitrak Herb Benefits)

Cowpeas are low-fat and low-calorie beans, which are extremely beneficial for weight loss. The sodium content in this vegetable is also very low. Apart from this, cowpeas are absolutely cholesterol free. It is a very nutritious diet for overweight people, which helps in reducing weight. They are rich in dietary fiber which helps in flushing out toxins and unnecessary fats from the body.

(Read more - Benefits of Kalmegh)

Cowpeas contain threonine which can help in strengthening the immune system by promoting antibody production. Threonine produces serine and glycine which are essential for muscle tissue and elastin production. It maintains healthy and strong connective muscles and tissues.

(Read more - Banafsha (Viola odorata))

As mentioned earlier, cowpeas are rich in antioxidants. They contain vitamin A and vitamin C, which are two of the most beneficial elements for our skin. Both of these can prevent our skin cells from being damaged by free radicals. These can help in keeping our skin vibrant. The oxidative properties present in Lobia can also help in removing wrinkles, spots, and various signs of aging. The high protein content present in it is very good for our skin.

(Read more - Mandukaparni (Gotu Kola))

The amino acid phenylalanine in Lobia can help prevent depression. Studies have shown that phenylalanine is an effective remedy for the treatment of depression. According to research, the mood of those who used products related to phenylalanine improved. Therefore, the consumption of Lobia can be very beneficial for relief from depression and other health problems such as migraine and insomnia.

(Read more - Herbs)

Being an excellent source of antioxidants, it is very effective for our hair. Lobia works as a very good solution for hair loss. If you often suffer from hair loss, then consuming Lobia can help in increasing your hair.

(Read more - Herbs to Ease Arthritis Pain)