From Kitchen to Skincare: Benefits and Side Effects of Rice Flour

Insoluble fiber is needed to remove toxins from the body, it helps in clearing toxins. If you have a constipation problem then you can use rice flour. Along with rice flour, foods rich in fiber like nuts, beans and vegetables like cabbage, potatoes can help in constipation.

A diet rich in fiber not only removes impurities from the body, but also helps in reducing cholesterol and can also control blood sugar levels. Rice flour can also help in reducing the risk of diverticular disease, colon disease, type 2 diabetes and hypertension.

Grains like wheat and rye contain a protein called gluten. But rice is a gluten-free grain, so rice flour is a very good option for people suffering from gluten intolerance and celiac disease.

People suffering from celiac disease have digestive problems due to the consumption of gluten-containing grains, which has a bad effect on their immune system. This problem is called gluten intolerance. Therefore, gluten-free grains like rice are better for such people.

(Read more - Does eating rice increase weight?)

Rice flour contains choline, which takes cholesterol and triglycerides from the liver to a place where they are needed. Therefore, choline helps in keeping the liver healthy. Choline is required to maintain the essential components of the membrane.

A research was done on some rats and it was found that due to lack of choline in the diet and high amount of fat, the problem of liver fibrosis started increasing rapidly in rats. Since rice flour contains choline, it is a very good option to keep the liver healthy.

(Read more - Can We Eat Rice in Fatty Liver?)

Rice flour has the highest amount of protein and flour made from brown rice contains a high amount of vitamin B. The first difference between brown rice and white rice is their peel. The peel of rice is removed during grinding, which makes white rice. However, brown rice is ground with its peel, which contains fiber, vitamins and nutrients like calcium and zinc. You can also choose brown rice to use rice flour.

(Read more - Is rice good for dengue patients?)

Rice flour is a very good remedy for fine lines and acne, which causes premature aging. Using rice flour on the skin keeps it elastic, which makes you feel young and fresh. You can also make a face pack with rice flour. Using this face pack clears acne marks and other skin problems. Antiseptic and germicidal properties fight bacteria, which cause pimples.

How to use rice flour:

Ingredients:

• One teaspoon of rice flour.
• One tablespoon of cucumber juice.
• One tablespoon lemon juice.

Method of making and applying:

• First make a paste by mixing all the ingredients in a vessel.
• Now apply this thick paste on the face.
• After applying, leave the paste to dry.
• After drying, wash the skin with water.
• You can also use this pack to remove sun tan.

(Read more - Can We Eat Rice in Diabetes?)

Rice flour is granular and starchy, so it helps in making the hair strong and soft.

How to use rice flour:

Ingredients:

• One tablespoon of rice flour.
• One tablespoon Multani Mitti. You can also take the quantity of both these ingredients according to the hair.

Method of preparation and application:

• First of all mix both the ingredients together.
• Now apply this paste on the hair.
• After applying, leave the paste like this for half an hour.
• Then wash the hair with cold water.
• Applying this pack daily will help in strengthening the hair.

(Read more - Rice bran oil: benefits)

Rice flour is a very good natural remedy to treat dark circles around the eyes. This makes your face and eyes feel fresh. By using these ingredients, dark circles around the eyes start to lighten and thus you start looking younger.

How to use rice flour:

Ingredients:

• One banana.
• One tablespoon castor oil.
• One tablespoon of rice flour.

Method of preparation and application:

• First mash the banana with a spoon to prepare a thick paste.
• Now mix castor oil and rice flour together and then add banana to it.
• Now apply this paste on the eyes and dark circles.
• Then wash this paste with water.

(Read more - White rice or brown rice: which is healthier?)

Rice contains properties to protect from sun rays such as ferulic acid and allantoin which are an excellent natural sunscreen. Rice flour has anti-inflammatory properties that remove the problem of sunburn and prevent sun tan.

How to use rice flour:

Ingredients:

• One tablespoon of rice flour.
• One tablespoon of cold milk.

Method of preparation and application:

• First mix both the ingredients together to prepare a thick paste.
• Now apply this paste on the face.
• After applying, leave the mixture on for 15 minutes.
• Then wash the face with cold water.
• Repeat this remedy daily for a week.
• This way you will see that your skin is becoming fairer in a month or two.

(Read more - Beauty Benefits of Rice: Tips and Tricks)