The Nutritional Powerhouse: Exploring the Benefits of Kulthi Dal

The main cause of cold and fever is the attack of various types of viruses on the body's immune system. For this, according to Ayurveda, ancient scholars have advised to consume Kulthi Dal in case of problems like fever, cough, cold, bronchitis and asthma.

To treat clogged chest and blocked nose, you should consume Kulthi Dal soup. Also, this soup helps in softening the mucous membrane and melting the mucus which helps in opening the nose. Its consumption helps in breathing, because the essential nutrients present in it increase the body's metabolism and strengthen immunity.

(Read more - Green gram)

If you are feeling acidic after your favorite food or you are not feeling well, then it is possible that you are suffering from indigestion, then you should resort to Kulthi dal. Indigestion can cause problems like GERD and acid reflux.

That is why it is advisable to eat Kulthi dal on an empty stomach in the morning. It helps in keeping the digestive system healthy and better. Apart from this, it reduces flatulence and indigestion. It also helps in eliminating intestinal worms.

(Read more - Which dal is good for arthritis?)

According to Ayurveda, if we consume Kulthi dal every day, then it can prove beneficial in reducing weight. To lose or control weight, mix cumin powder with horse gram powder. Now add a glass of water to this mixture and consume it twice a day on an empty stomach.

Consuming horse gram helps reduce meda dhatu (body fat) and kapha which causes obesity. The very low carbohydrates and high protein and fiber content in these beans help in weight loss.

(Read more - Kala chana (Bengal gram): Nutrition facts, benefits)

According to scientists of the Indian Institute of Chemical Technology, unprocessed horse gram not only has anti-hyperglycemic properties but also has properties that reduce insulin resistance. Horse gram also helps in reducing insulin resistance in the body. It can also help in reducing the rate of digestion of carbohydrates.

For this reason, horse gram is used as a super food for the treatment of type 2 diabetes. Apart from this, according to other research, the consumption of horse gram in diabetes has been considered beneficial. Its regular consumption helps in reducing the blood glucose level.

(Read more -Benefits of Horse Chestnut)

Women face a lot of trouble due to problems occurring during menstruation. Pain and lack of energy during periods is a common problem. But in such a situation, you can consume soup prepared from horse gram dal or use it as a salad.

Consumption of horse gram dal helps in reducing the problems related to periods and the level of irritation. Apart from this, horse gram dal can also be used during irregular menstrual cycles or excessive bleeding during menstruation. This dal is rich in iron. Iron helps in maintaining the level of hemoglobin in the body.

(Read more -Nishoth Benefits)

If you are not able to defecate properly even after trying many types of remedies, then you may be suffering from constipation. Constipation can occur due to lack of fiber in your diet, lack of water in the body, lack of minerals and unhealthy lifestyle, stress and many other reasons. Kulthi contains a good amount of fiber, which can help in dealing with constipation problems.

(Read more - Benefits of Vang Bhasma)

Did you know that Kulthi dal can remove kidney stones overnight. This may be because this dal is rich in iron and also contains a good amount of polyphenols. According to some sources, if we consume Kulthi dal daily, it can help in reducing and removing kidney stone problems. Kidney stones are a combination of a compound called calcium oxalate. Regular consumption of cooked Kulthi dal helps in removing kidney stones.

According to scientific studies, this dal prevents the formation of calcium oxalate stones in the kidney. To consume it, soak one cup of Kulthi dal in a bowl of water and consume it the next morning. Consume it for about a week to get good results.

(Read more - Benefits of Kuchla)

According to Ayurveda, Kulthi dal is beneficial in various types of ulcers, but not in gastric ulcers. Kulthi dal contains lipids which can be easily obtained by consuming this dal. Consumption of this dal proves to be very useful by people suffering from peptic ulcers and mouth ulcers. According to a study conducted on rats, its consumption has been found to be very beneficial. During ulcers, cook and mash Kulthi dal and consume it twice a day.

(Read more - Protein-rich Indian foods)

Due to any reason, piles occur due to swelling in the veins of the anus. During this time you may have a lot of swelling and pain. In such a situation, you should follow some types of home remedies. Kulthi dal is one such home remedy. Some experts recommend the consumption of horse gram dal during piles.

Soak one cup of horse gram dal overnight and consume its water the next day. Also, eat horse gram dal raw as a salad. The rich amount of fiber present in it helps in treating piles.

(Read more - Yoga for Kidney Stone Relief)

As we have already known above, horse gram dal contains high amounts of fiber. Therefore, this dal helps in digestion and also helps in absorbing excess fluid from the stomach. It cures the problem of diarrhea and reduces the problem of frequent diarrhea. Get up early in the morning and consume the pre-soaked beans of horse gram dal. This remedy helps in keeping the digestive system better.

(Read more - Uterine Fibroids Diet)

Kulthi dal can be used as a face pack to treat skin rashes, boils and other types of disorders. Kulthi dal has antimicrobial and antibacterial properties. Also, this dal is rich in antioxidants and minerals.

Soak a few handfuls of Kulthi dal overnight and make a face pack of it the next day and apply it on your face. After half an hour, gently wash it with cold water. This face pack helps to clean the dirt, oil, dead skin cells of the face and also increase the collagen of the skin. Apart from this, it also helps in protecting the skin from free radical damage.

(Read more - Multiple Sclerosis Diet)

According to medical research, Kulthi dal helps in reducing the level of LDL or bad cholesterol. Its consumption helps in eliminating the bad cholesterol trapped in the veins. Soak a handful of Kulthi dal in the morning and consume it twice a day on an empty stomach. Its consumption can increase the level of lipids.

(Read more -Benefits of Nagdon)