Coconut Milk: Health Benefits and Potential Side Effects

Although coconut milk does not contain as much calcium (38 mg per cup) as regular milk, it is a rich source of phosphorus. Therefore it helps in strengthening bones.

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Coconut milk contains selenium, an antioxidant that helps keep arthritis symptoms at bay by controlling free radicals and reducing the risk of joint inflammation.

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Although coconut milk contains saturated fat, it can lower cholesterol levels compared to butter and dairy-based cream and may help with high cholesterol. This is because it contains lauric acid that increases HDL (good) cholesterol. When choosing saturated fats, coconut milk is better.

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Coconut milk is a rich source of magnesium, containing about 89 mg of magnesium per cup. This mineral helps calm the nerves and keep blood pressure normal. This reduces muscle contractions, making you feel more relaxed.

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Coconut milk is known as a fatty agent due to its saturated fat. But it is also rich in fiber, which does not make you feel hungry for a long time. And if you consume it in limited quantities, then it can help in controlling weight. So start consuming it from today to lose weight. 

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Apart from having lauric acid, antimicrobial lipids and capric acid, coconut milk also has antibacterial, antifungal and antiviral properties. Lauric acid on entering the human body is converted into a compound called monolaurin which is known to fight viruses and bacteria. 

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Coconut milk is a very good hair conditioner that gives you long and thick hair. Mix equal amounts of coconut milk and shampoo in your hands and then rinse well. Take a small amount of coconut milk on your palm and rub your hands together and rub it on your hair from the root. Due to its soothing properties, coconut milk is a very good moisturizer that can increase moisture in dehydrated skin. Mix one cup of rose petals, half a cup of rose water and one cup of coconut milk in lukewarm bath water. Bathing with this water will help in adding moisture to your skin. You can also rub coconut milk directly on your skin and leave it for 30 minutes to get absorbed.

Sun damaged skin can be treated by applying plain coconut milk. All you need to do is apply a thin layer of coconut milk to the sunburned area. The fats and oils in this milk help reduce redness and restore moisture to the skin. Leave the coconut milk on the affected areas overnight and take a bath in the morning. It can reduce the irritation and pain caused by sun exposure.

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Due to the copper and vitamin C present in coconut milk, it helps in increasing the elasticity of the skin. These nutrients slow down the aging process of your skin and body by maintaining the elasticity of the skin and blood vessels. Thus, it is beneficial in preventing wrinkles, sagging skin and age spots.

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Due to its moisturizing properties, coconut milk can reduce the symptoms of psoriasis, dermatitis and eczema. The natural fatty acids in this milk can help treat dry and rough skin and remove harmful bacteria from your skin. Apart from this, coconut milk can be used as a makeup remover. You can mix coconut oil and coconut milk in a ratio of 1: 2 and use this mixture to remove eye makeup as well as moisturize the skin. Thus, it is a great option to get rid of make-up around the most sensitive area of ​​your face.

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