The Health Wonders of Amla Juice: Benefits, Risks, and DIY Guide

Amla contains a lot of antioxidants compared to any other fruit and vegetable. Drinking Amla juice makes you look younger and also improves the skin. Antioxidants help fight free radicals and tighten loose skin. Therefore, one should drink amla juice daily.

Amla juice is very beneficial for your digestive system. It is also beneficial for your stomach health. Drinking amla juice helps in curing stomach related diseases like constipation, piles etc.

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With age, your bones become fragile and weak. Drinking amla juice makes your bones healthy and strong. Drinking amla juice reduces osteoclast cells (these cells are harmful for bones).

By drinking Amla juice, toxins are easily removed from the body. By removing toxins from the body, your blood is cleansed. Amla juice not only cleanses the blood, but also increases hemoglobin and the number of red blood cells. Increasing the number of hemoglobin and red blood cells helps in getting rid of diseases like acne.

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Amla juice is very beneficial in reducing weight as it contains very few calories. The antioxidants present in Amla juice improve your digestion. Along with strengthening the digestive system, it also improves metabolism, which leads to faster fat burning. Apart from this, it also reduces the level of bad cholesterol. Vitamin C and omega 3 fatty acids present in amla juice increase energy in your body and that too without increasing the level of fat or calories. Many types of antioxidants present in amla juice also detox your body.

Amla juice is useful for hair health in different ways. You can take it in the form of juice and also apply it on your hair. By drinking amla juice, you get minerals, antioxidants and nutrients, which help in the growth of your hair. Apart from this, when you apply amla juice on the head, hair grows and dandruff also gets rid of it. Many people mix amla juice in their hair products and apply it. By doing this, your hair becomes thick, shiny and long.

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Amla contains ellagic acid, gallic acid and many types of flavonoids, which help in the treatment of certain types of cancer. Antioxidants found in Amla juice reduce the activities of free radicals in the body, thereby reducing the risk of cancer. Therefore, drink Amla juice regularly.

Many studies have shown that Amla juice reduces blood pressure. Apart from this, potassium is present in Amla, which reduces the tension of blood vessels and arteries. In this way, Amla juice reduces the risk of atherosclerosis, heart attack and stroke.

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Amla juice contains vitamin C. Vitamin C is essential for the formation of collagen. Collagen (a type of protein) is helpful in the development and repair of the whole body. Apart from this, collagen also helps in skin care.

The fiber present in Amla strengthens the digestive system. But keep in mind that drinking too much Amla juice can cause constipation. Drinking Amla juice in limited quantities relieves the problem of gas or constipation and bowel movement is also complete.

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Amla juice is very beneficial in diseases related to the respiratory system such as asthma. Amla juice reduces inflammation and detects the infection present in the respiratory system. Therefore, asthma patients should drink Amla juice.

Amla juice controls the level of glucose in the blood, which reduces the level of sugar in the blood. Lowering the level of sugar in the blood reduces the risk of diabetes. Apart from this, Amla juice also improves your energy level.

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Recent studies have confirmed that drinking Amla juice daily is a way to reduce bad cholesterol. It contains antioxidants that reduce the level of bad cholesterol. Due to the antioxidants present in Amla juice, it is used in treatment when cholesterol levels increase.

Amla juice is very beneficial for colds and coughs. Apart from this, it is also very useful for flu and mouth ulcers. In case of cold and cough, mix 2 teaspoons of Amla juice and 2 teaspoons of honey and drink it. It will cure colds and coughs very quickly. For mouth ulcers, mix 2 teaspoons of amla juice in water and gargle with this water twice a day.

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