Ever noticed how most gym enthusiasts do chest workouts on Mondays? Some bodybuilders - and many gym-goers - prefer to rest over the weekend and come back fully charged to train the chest on the first day of the week. The reason: (almost) everyone wants great-looking pectoral muscles (pecs) that give definition to the chest and an overall chiselled look to the body.
To be sure, there are dozens of chest workouts that can help you to build your chest to look like a movie star's or a bodybuilder's chest. But a bigger and stronger chest can be notoriously hard to build; it requires a steady focus on muscle development, rest and rehabilitation and healthy diet.
To get the desired result, it's important to work on every part of the chest - the upper chest comprising pectoralis major, the lower chest comprising the pectoralis minor muscle and the inner or middle chest which separates the pecs once you achieve greater muscle definition. You also need to work on the serratus anterior muscle on the side of the chest (from the first to the eighth or ninth rib) and the subclavius muscle below the collar bone for overall strength and definition in the chest.
If you’ve been training for a long time without seeing commensurate results, don't lose heart. Read on to know some of the best chest-strengthening, muscle-building workouts. Some of these exercises may be hard to perform, so take help from a professional or a gym trainer. Make sure you warm up before the workout and stretch afterwards, to get the full benefit of the exercises.
Read more: Exercise myths: 10 common misconceptions about working out