Is Protein Shake Good for Weight Loss

According to research, protein suppresses the appetite and makes the stomach feel full for a long time. This also includes protein shakes. Due to the fullness of the stomach, calorie intake also decreases.

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Protein also helps in building and repairing muscles. It is also helpful in maintaining the muscle loss that occurs while trying to lose weight. Consuming more protein also improves metabolism. Protein needs more energy to digest, so it also burns more calories. Especially when a particular diet is being followed to lose weight.

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Protein is filling. Its intake reduces overall calorie intake. Consuming a calorie-based protein shake results in fewer calories consumed throughout the day, which can aid in weight loss.

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According to research, including protein in the diet in the morning breakfast helps in completing the amount of protein. Along with this, the stomach feels full for a long time. Consuming protein at every meal can give better results.

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A protein shake can be made more healthy by adding oats, chia seeds, flax seeds, almond milk, fruits, green leafy vegetables, sweet potato, and Greek yogurt to the protein shake.

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To take all types of nutrients, other things also need to be eaten along with protein shakes. By taking only protein shakes for weight loss, other essential nutrients, such as fiber and vitamins, etc. are not available, due to which there may be a deficiency of nutrients in the body.

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