High Knee Exercises: A Dynamic Warm-Up for Better Performance

Doing high knee exercise warms up the hips and legs as well as other parts of the body. Actually, it prepares the body for other exercises and activities. Also, performance also improves. Let us know in detail about the benefits of high knees exercise -

Before doing the high knees exercise, it should be checked that the place where this exercise is to be done is flat as well as clean and there is no grease there. Also, it is important to wear the right kind of running shoes. High knees exercise looks easy, but it is beneficial only when done correctly. Let's know how to do high knees -

• Stand straight and keep both the feet close. Hands should be on the sides of the body. Make sure that the spine is absolutely straight.
• Now bend the right knee at a 90 degree angle and lift the leg up. At this time the upper part of the body should not bend forward, the body should be in a straight line.
• After this, bring the knee closer to the chest. Along with this, the left hand will also rise upwards.
• The same process has to be repeated with the other leg and hand as well.
• In this way, both the legs have to be moved up and down rapidly.
• High knees exercise can be started in 30 seconds. A break of 30 seconds can be taken between each set. 10 to 20 rounds of high knees exercise can be done for warm up.

(Read more - How to Perform Step-Up Exercises)

High knees exercise not only strengthens the body but also helps in reducing calories. If a person wants, he can do it in two ways by changing its intensity. Let us know in detail about the types of high knees exercise-

If a person has any kind of problem in the knees, ankles or hips, then special care needs to be taken while doing high knees exercise. It would be better to talk to a doctor. Only the doctor can tell whether this exercise will cause pain to the knees or joints or not.

(Read more - Bodyweight exercises)

High knees exercise is usually done as a warm-up, but it is a great exercise in itself. It activates the knees, hips and lower part of the body. By doing this, calories are burned rapidly and posture also improves. While doing high knees exercise, keeping the whole body straight and hands to the side is the right way to exercise. People who have problems in the knees or joints should consult a doctor before doing high knees exercise.