Quick Relief for Flatulence: Steps to Soothe Your Stomach

The problem of flatulence does not require any special treatment or cure, it gets cured on its own with some simple tricks. However, to relieve its symptoms, you can do first aid in the following way -

• Flatulence also occurs due to air entering the stomach through the mouth while eating food, so do not talk while eating and eat food with your mouth closed. 
• If you chew gum, then try to give up this habit. Chewing gum causes air to enter the stomach and can cause flatulence. 
• Taking a walk also relieves the problem of constipation and the excess gas and stool present in the stomach also come out. If your stomach is bloating or you have frequent problems with bloating, then make it a habit to take a walk after eating. 
• Taking water-rich foods provides relief from the problem of bloating and the excess material present in the stomach comes out. Taking cucumber, watermelon, parsley and other such foods can give you relief from the problem of bloating. 
• Taking gas-rich things like soda and cold drinks can increase your problem when you have bloating. Anyway, consuming such substances is not good for your health. 
• Doing yoga not only keeps the health good, but also the gas present in the stomach comes out, which gives a lot of relief in bloating. If you have a problem of bloating or your stomach is bloating, then you can do yoga. 
• Eating food in a hurry also causes air to enter the stomach, so chew your food properly and do not use a straw to drink any beverage. 
• If you are having stomach pain due to bloating, applying hot compress or taking a bath with hot water can give you relief. 
• It is believed that due to stress our digestive system does not work properly, due to which many stomach related problems start occurring. If your stomach bloats, try to reduce stress. For this, you can go to a therapist, do yoga to reduce stress or use many other methods. 
• Consuming starch can cause water retention in your body, so reduce the intake of foods that contain carbohydrates, especially at night. By consuming these foods at night, you will not have the problem of bloating in the morning. 
• If you have a problem of bloating, drinking lemonade can give you relief. Drinking a glass of lemonade after waking up in the morning and every time after eating food will give you relief from bloating. 
• If you have a problem with lactose intolerance, do not consume dairy products. Doing this can cause you a problem of bloating. 
• Many women start having the problem of bloating before their menstruation, i.e. in PMS. If you also have this problem, then take adequate amounts of calcium and magnesium in your food. Both of these provide relief from bloating. 
• When you have bloating, do not consume foods that cause gas, such as cabbage, beans and pulses. This can increase your problem. 
• Some people believe that taking probiotics improves digestion and provides relief from bloating. If you want, you can try taking probiotics in case of bloating. Probiotics are found in foods like yogurt, apple and dark chocolate. 
• Flatulence is caused by the formation of gas in the stomach, so if you want, you can take gas medicines and syrups available at the chemist. Remember to read the instructions given on the packets of these medicines carefully before taking them. 
• Artificial sweeteners are added to many food products, which are difficult to digest. These can cause bloating of your stomach. If your stomach is bloating, take real sugar instead of these artificial sweeteners. However, you are advised to minimize the intake of sugar. 
• Potassium maintains the balance of fluids in the body and does not cause bloating. If your stomach is bloated, eat foods like bananas, oranges and tomatoes, which are rich in potassium. Consuming these foods will give you relief. 

Massage can help you pass stools or remove stomach gas. To do this massage -

• Place your hand just above the right hip bone present below your stomach. 
• After this, while applying light pressure with your hand, rotate the hand in a circular motion and move it upwards towards the right side ribs. 
• Now, while rotating your hand in a circular motion like this, bring it from the right side ribs to the left side. 
• After this, move your hand towards the left side hip bone. 
• Do this massage as per your requirement and if you feel pain while massaging, stop immediately. 
• Consuming alcohol or cigarettes when you have a bloated stomach can increase your problem. If you drink alcohol or cigarettes, try to give up this habit or if possible, stay away from them until the problem is cured. 

(Read more - Home remedies for stomach gas)

Although there is no need to go to the doctor when you have a bloated stomach, sometimes it can be a sign of a serious problem. If it is not treated, some complications can also occur, so if you are experiencing the following symptoms, then definitely go to your doctor -

• Severe pain in the stomach.
• Chest pain. 
• Stomach pain not getting cured or stomach pain for a long time. 
• Fever. 
• Difficulty breathing. 
• Blood in stool or stool being dark black in colour. 
• Vomiting or not being able to eat anything due to vomiting. 
• Feeling tired. 
• Feeling pressure in the chest. 
• Diarrhea. 
• Problem of bloating after an injury. 
• Vomiting blood or vomit appearing black and brown in colour. 
• Burning in the chest or increasing burning sensation. 
• Sudden swelling in the stomach or any other part of the body. 
• Weight loss for no apparent reason. 
• Stomach bloating after surgery. 
• Rapid pulse. 
• Liver failure. 
• Jaundice symptoms. 
• Kidney failure. 

(Read more - Are you fat or bloated?)

For instant relief from bloating, drink warm water or mint tea, which aids digestion. Walking at a gentle pace helps in passing gas. Consuming ginger, celery, or asafoetida reduces stomach cramps and bloating. Avoid gas-forming foods, such as beans, fried foods, and carbonated drinks. Chew your food slowly and drink more water. If you have frequent flatulence, consume a balanced amount of fibre and consult a doctor, as it may be a sign of other digestive problems.