Natural Thyroid Support: The Benefits of Garlic For Thyroid

Garlic has strong anti-inflammatory properties. According to a study, garlic inhibits the formation of IL 17 cytokine. IL 17 is a type of pro-inflammatory cytokine, which is associated with many autoimmune diseases. The level of IL 17 remains high in the blood of people suffering from Hashimoto thyroiditis. In such a situation, if a Hashimoto's patient consumes garlic, it can reduce the level of IL 17 in his blood.

Garlic contains sulfur-containing compounds, which help in detoxification. The special thing about garlic is that it supports both phases of detoxification in the liver. Garlic can prove to be helpful in detoxifying lead, mercury and arsenic and cadmium. We know that Hashimoto increases due to the environment. These days, we are breathing in toxin-filled air, so in this situation, including garlic in your diet detoxifies our body. It also helps in thyroid problems.

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People suffering from thyroid disease usually have problems with high blood pressure and increased cholesterol. Garlic improves blood pressure as well as protects the heart, because it contains antioxidants. Studies show that it also reduces cholesterol.

It is advisable to eat garlic during the winter season. This is so that one can stay safe from cold and cough. Many studies also confirm this. Actually, garlic contains allicin, whose antimicrobial properties help fight infection. It also keeps viral infections away by improving our immunity. Viral infection is linked to promoting autoimmune diseases like Hashimoto.

Garlic has antioxidant properties, consumption of which also increases the antioxidant level in our blood. The job of antioxidants is to protect our body from free radicals. These free radicals can cause autoimmune diseases by threatening various parts of our body. In this way, garlic can be beneficial in Hashimoto disease due to its antioxidant properties.

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Autoimmune diseases start from the gut itself. If we keep our gut healthy, then diseases like thyroid will automatically remain under control. Garlic contains inulin and fructooligosaccharides, which are a good source of prebiotics as well as help in the gut microbiome. In this way, garlic is important for the overall health of your body.

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