Circadian Rhythm Sleep Disorder - Symptoms, Causes, and Treatment

Research suggests that circadian rhythm sleep disorder is often mistaken for insomnia, while 10 percent of people are suspected of having a circadian rhythm sleep disorder. In circadian rhythm sleep disorder, a person may have difficulty sleeping, eyes open in the middle of sleep or sleep opens very early in the morning and does not sleep again. Causes of circadian rhythm sleep disorder may include jet lag, frequent changes in working hours, increasing age, and certain medications. Its treatment includes lifestyle changes, bright light therapy, and the use of medicines prescribed by the doctor.

Please click on the link given here and learn the ayurvedic treatment for a sleep disorder.

Today in this article, you will learn about the symptoms, causes, and treatment of circadian rhythm sleep disorder -

(Read More - Sleep Anxiety Treatment)

Circadian rhythm sleep disorder symptoms
Circadian rhythm sleep disorder causes
Circadian rhythm sleep disorder treatment
Takeaway

Doctors for Circadian Rhythm Sleep Disorder - Symptoms, Causes, and Treatment

Circadian rhythm sleep disorder symptoms

A circadian rhythm sleep disorder can affect life in many ways. Common symptoms of circadian rhythm sleep disorder can be the following -

Trouble sleeping
Trouble staying asleep
Not feeling fresh upon waking up after sleeping
Trouble waking up in the morning
Excessive daytime sleepiness
Depression
Stress in relationships
Poor performance in school or work
Memory problems

(Read More - Acute Insomnia treatment)

Circadian rhythm sleep disorder causes

Circadian rhythm sleep disorder occurs when a person starts having trouble sleeping. This is due to a defect in the internal clock of the body. This seems to affect the timing and duration of sleep. Because of this, problems start coming in school, office, and other social activities. A circadian rhythm sleep disorder can be caused by the following -

Frequent changes in work shifts
No set time to sleep and wake up in the morning
Brain damage due to stroke, dementia, or head injury
Use of certain drugs
Growing old
Caffeine intake at night
Jet lag or traveling across time zones
Staying up at night
Problems with the release of the sleep hormone melatonin

(Read More - Sleep Deprivation treatment)

Circadian rhythm sleep disorder treatment

There are many types of circadian rhythm sleep disorders and how they are affecting. Keeping this in mind, treatment is done. This includes treatment like lifestyle changes, bright light therapy, and taking medicines as prescribed by the doctor. Come, let us know in detail about the treatment of circadian rhythm sleep disorder -

Lifestyle changes

By making lifestyle changes, the symptoms of circadian rhythm sleep disorder can be reduced to a great extent. Along with the treatment prescribed by the doctor, it is necessary to make the following lifestyle changes -

It is most important to sleep every night at a fixed time and wake up in the morning. Then even if it is a holiday. Avoiding sleep during the day is also included.
Regular exercise is recommended daily, in which high-intensity exercise is prohibited one hour before bedtime.
It is also said to refrain from consuming caffeine a few hours before bedtime.
Any book must be read before sleeping.
It is also advised to avoid bright lights at night.

Ashwagandha Tablet

₹347 ₹399 13% OFF

BUY NOW

Share & Earn Earn Up To 15% Commission On Every Sale

Embed

Link

Facebook

Share & Earn Earn Up To 15% Commission On Every Sale

Embed

Link

Facebook

Bright light therapy

Bright light therapy is used to induce or delay sleep. This treatment requires guidance from a sleep specialist. With its help, the circadian clock is set along with the time of day and night. It requires high-intensity light, the duration of which can be between one to two hours.

(Read More - Ayurvedic treatment for Insomnia)

Medicines

Sleep-wake cycles are adjusted with the help of over-the-counter medications such as melatonin, wake-up agents such as modafinil or caffeine, and sleep-inducing drugs, brain-sedating drugs such as benzodiazepines.

Chronotherapy

In this therapy, depending on the severity and type of sleep disorder, the sleep time is delayed or early. Patience is needed to do this therapy, as it may take several weeks.

(Read More - Chronic Insomnia Treatment)

Takeaway

The right time and suitable duration of sleep are as important for the body and brain as food and water. Due to circadian rhythm sleep disorder, a person has difficulty sleeping, does not feel fresh when he wakes up in the morning, there is a problem with depression and there is a negative effect on work. The causes of a circadian rhythm sleep disorder include frequent changes in work shifts, not having a fixed time to sleep at night and waking up in the morning, increasing age, and consuming caffeine at night. A circadian rhythm sleep disorder can be treated with lifestyle changes, bright light therapy, and certain medications as prescribed by the doctor.