Delayed sleep-wake phase syndrome is a type of sleep disorder. This happens when a person sleeps 2-3 hours later than the normal time of sleeping in the night. Because of this the person sleeps late and wakes up late in the morning. This can be due to genetics, chronic insomnia, and poor sleeping habits. It is recommended to take bright light therapy and melatonin supplements as their treatment.
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Today in this article, you will know in detail about the symptoms, causes, and treatment of Delayed Sleep-Wake Phase Syndrome -
(Read More - Primary Insomnia Treatment)