Navigating the Agony: Strategies for Managing and Relieving Sciatica Pain

Sciatica is a type of nerve. This nerve runs from the hip to the heel at the back of the leg. This nerve is found in both legs. It is considered to be the longest and most important nerve of the body. This nerve works to control the legs and when there is any kind of problem in it, it is called sciatica pain. To correct this, some changes in lifestyle and regular exercise are required. By doing this the affected person can get relief.In this article we will also discuss in detail about sciatica -

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What Is Sciatica Pain And Where Does It Occur?
What Does Sciatica Pain Feel Like?
How To Cure Sciatica Pain?
Summary

Doctors for Navigating the Agony: Strategies for Managing and Relieving Sciatica Pain

What Is Sciatica Pain And Where Does It Occur?

The sciatic nerve starts from the lower back, hips and runs down the back of the leg to the heel. The sciatic nerve is the longest and thickest nerve in the body. It starts with 5 nerves in the lower back, which come together and form a single nerve. Swelling or other problems in the sciatic nerve is called sciatica pain. This can cause a burning sensation, severe pain in the buttocks, or pain extending down the leg. Usually, sciatica pain occurs on only one side.

Sometimes the pain of sciatica is so painful that the sufferer has difficulty even getting up from the sofa or bed. Symptoms of sciatica include lower back pain, back or leg pain, hip pain, burning or tingling sensation in the leg, numbness in the leg, persistent pain on one side of the back, and difficulty standing.

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What Does Sciatica Pain Feel Like?

Sciatica is also known as lumbar radiculopathy. This pain may be due to injury to the spinal cord or a slipped disc putting pressure on the nerve. In sciatica, the nerves related to the waist get swollen, due to which there is unbearable pain in the entire leg. In sciatica, there is more pain behind the ankle. This pain is mild, but in severe cases the pain of sciatica can be painful. Its severity also increases with time. It is common for people above 50 years of age and those who lift heavy weights to suffer from sciatica pain.

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How To Cure Sciatica Pain?

Sciatica pain can occur in the lower back, left or right buttocks or leg. Sometimes sciatica pain can occur in the entire leg. In some cases it can be painful and serious. In such a situation, people suffering from sciatica can reduce the pain through some home remedies. These treatments are explained below -

Exercise

Exercising may seem a bit difficult when there is pain, but to reduce sciatica pain, one must exercise once a day. Avoid doing heavy exercise during this period. If you rest for the whole day when you have sciatica pain, it can increase the symptoms of back and leg pain. Therefore, doing exercises that strengthen the spine is beneficial. To get relief from sciatica pain, standing hamstring stretch, pelvic tilt exercise, glute bridge and cobra pose can be done.

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Heat and Ice Therapy

Taking heat and ice therapy alternately can provide some relief from sciatic nerve pain. Warm compresses encourage blood flow to the painful area. With sciatica pain, muscle spasms are also felt, heat and ice therapy can help in reducing muscle spasms. For this, apply an ice pack on the painful area for 15 minutes every hour. Then apply warm compress for 15 minutes every 2-3 hours.

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Stretching

To get relief from sciatica pain, include light stretching in your daily routine. Stretching will make the spine flexible and also provide strength. When the spine remains strong, one can get quick relief from sciatica pain. Stretching will improve body posture and make the body more flexible. The muscles supporting the back will become strong and powerful.

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Change Body Posture

Whether you are working at a desk or relaxing at home, staying in one position for too long can increase sciatica pain. Therefore, it is important to change body posture every 20 minutes to reduce sciatica pain. Use proper posture while sitting, standing and lying, this will put less pressure on the spine. It will also help in reducing the symptoms of sciatica. In case of sciatica pain, avoid bending forward.

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Medicine On Doctor's Advice

Along with trying these remedies, it is also necessary to take medicines to get relief from sciatica pain. For this, over-the-counter pain medicine can be taken on the advice of the doctor.

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Massage

Massage can also be done to get relief from sciatica pain. The area where the patient is feeling pain should be massaged gently with the help of Ayurvedic oil. The oil can be slightly lukewarm before massaging.

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Summary

If a person is suffering from sciatica pain for a few weeks, then he can try those remedies. At the same time, those who are troubled by sciatica pain for a long time should definitely consult a doctor. If this is ignored, this problem can become more serious.