Acupressure for Sciatica: Your Path to Pain-Free Living

This is the best sciatica pressure point, as this sciatic nerve is located under the piriformis muscle. When you apply pressure on this sciatic nerve pressure point, the piriformis gets relief. In turn, it makes you feel relaxed by reducing the stress on the sciatic nerve. It is located between the sacrum and the hip on the outer one-third of the butt, under the glute muscles. Light pressure has to be applied here with the fingers for 1 to 2 minutes.

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This is the best pressure point to get relief from sciatic and hip pain. Applying pressure on it can help in curing lumbar pain, difficulty in rotating the body, as well as pain downwards, weakness or numbness, paralysis and muscular atrophy. It is also good for curing arthritis pain in the thigh bone and pain in local soft tissue. This point is located on the middle part of the hip bone. Applying light pressure on it can help in getting rid of sciatic pain.

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Pressing this point provides relief from hip and leg cramps. It also activates the meridian, relieves pain and is also beneficial for the joints. By pressing it, the heat in the gallbladder can also be reduced to some extent. This point is located on the outer side of the ankle i.e. below the malleolus. Applying pressure here for 1 to 2 minutes can provide relief from sciatica pain.

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This pressure point located on the back of the knee is helpful in treating sciatica. It is also helpful in relieving headache, toothache, sore throat and bladder infection. Pressing on this pressure point also provides relief in conditions like stomach ache, vomiting and diarrhea. It purifies the blood and removes heat, and also provides relief from sinus.

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This is considered to be the best acupressure point for curing sciatica. It clears the urinary bladder channel, which causes pain. This pressure point is located on the outer side of the ankle bone, below the outer malleolus bone. Applying gentle pressure here for 1 to 2 minutes can provide some relief.

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