Home Remedies for Sciatica: Alleviate Pain Naturally

• Using hot or cold compress can help relieve sciatica pain and inflammation. Hot compress treatment relaxes tense muscles that may be putting pressure on the sciatic nerve. Cold compress reduces inflammation around the nerve and also numbs the pain
• You can alternate hot or cold compresses, start with a hot compress and end with a cold compress. When using a hot compress, use a steam-heated towel as it is more effective.
• Place a hot or cold pack on the affected area for 15 to 20 minutes. Change the compress every few hours until you get relief.

• Cayenne pepper contains an active ingredient called capsaicin that acts as a natural pain reliever. It helps reduce the levels of a neurotransmitter called substance P, which transports pain signals.
• Buy a cream or ointment containing 0.025% to 0.075% capsaicin. Use it on the affected area 4 times per day, for at least 1 week.

Note: Capsaicin cream or ointment may cause a burning sensation initially. Do not apply it on broken or cracked skin.

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Due to its anti-inflammatory benefits, a poultice prepared from fenugreek seeds can help reduce sciatica pain. It also provides relief in rheumatoid arthritis and gout pain.

Grind a handful of fenugreek seeds and boil this powder with enough milk to make a smooth paste. Apply it as a poultice on the affected area. Leave it for a few hours before cleaning it off. Repeat this treatment until you get relief.

Massage therapy can relieve sciatica pain and also help the body heal, especially if the problem is caused by muscle spasms. In addition, it helps reduce stress, stimulates blood circulation and speeds healing.

Massage the affected area daily with St. John's Wort oil 2 or 3 times a day until you get relief. St. John's wort oil has anti-inflammatory properties that help relieve sciatica pain and inflammation.

Another option is to mix 3 teaspoons of nutmeg powder with 1 cup of sesame oil. Heat this mixture. Now massage it on the affected area when it cools down. Massage several times a day for a few weeks.

Acupuncture is another effective natural treatment to relieve sciatica pain. It helps relax muscles and the body to heal itself. Another way acupuncture works is that by stimulating certain acupuncture points, the central nervous system is also stimulated. This in turn leads to the release of chemicals that either change the perception of pain or create a feeling of well-being.

A 2009 study published in the Journal of Traditional Chinese Medicine found that hot acupuncture with heated needles helped improve sciatica pain. In fact, 17 out of 30 participants experienced complete relief from sciatica after acupuncture therapy.

Chiropractic is an increasingly popular natural treatment for neck and back pain. Chiropractic, a system of treatment that manipulates or manipulates the spine, involves a variety of techniques that involve sharp, short jolts to reduce discomfort of the nerves responsible for inflammation and other symptoms related to sciatica. A 2010 study published in the Journal of Manipulative and Physiological Therapeutics found that 60% of participants experienced the same benefits from chiropractic as from surgical treatment for sciatica. Consult a doctor of chiropractic for the appropriate treatment based on the exact cause of your sciatica pain.Also keep these things in mind:

• Avoid sudden movements.
• Adopt good posture to relieve pressure on your lower back.
• Practice proper lifting techniques with your back straight and knees bent.
• Sleep on a mattress that is neither too hard nor too soft.
• Exercise regularly, but not too much.
• Avoid cigarette smoking, as it promotes disc degeneration. 

Use other herbal remedies, such as Martinea annua (Ult-Kanta) 1,500 to 2,000 mg twice daily. Alcohol-based extracts prepared from the leaves of parijat, also known as harshiyangar (scientific name, Nyctanthus arbor tristis), have also been found useful in treating sciatica. These herbs have anti-inflammatory and pain-relieving properties. Note that Martinea annua (Ult-Kanta) may interfere with certain medications and is also not suitable for people suffering from peptic ulcers. Before taking an herbal remedy, consult your doctor on dosage and suitability. Consider taking vitamin C, calcium, and magnesium supplements after consulting your doctor.

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Turmeric is an effective natural remedy for sciatica due to its anti-inflammatory properties. It contains a compound called curcumin that helps reduce nerve pain and inflammation.

• Add 1 teaspoon of turmeric to 1 cup of milk. You can also add a small piece of cinnamon to it. Now boil it. Sweeten this healthy drink with honey and drink it once or twice daily until you see improvements.
• Another option is to take 250 to 500 mg of turmeric supplements 3 times a day for a few weeks. But consult your doctor first for this.

Note: Turmeric is not suitable for those taking blood thinners or sugar medicines. People suffering from bile disease should also avoid its consumption.

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Some home remedies can prove to be effective in reducing sciatica pain. First of all, applying hot or cold compresses can relieve swelling and pain. Cold compresses reduce swelling, while hot compresses relax the muscles. Gentle stretching and yoga poses such as Bhujangasana and Pavanamuktasana stretch the back and leg muscles and relieve pain. Drinking ginger or turmeric tea can also reduce swelling, as they have natural anti-inflammatory properties. Apart from this, it is also important to drink more water and maintain proper posture. If the pain is severe, it is necessary to consult a doctor.