Say Goodbye to Varicose Veins: DIY Solutions for Relief

Chamomile is a herb that belongs to the family of Asteraceae flowers. It has been used as a home remedy to treat health problems for many years. Chamomile can be used to relieve high fever, irritation, swelling, insomnia, blisters, varicose veins and other types of pain etc. This herb is very ancient as well as very effective. It can be prepared in different ways to relieve different types of pain. First method - Chamomile oil massage

Required ingredients

• 5 to 6 teaspoons of chamomile oil
• A small vessel such as a small bowl

Method of use

• Massage the part where you have more complaints of varicose veins with chamomile oil for 10-15 minutes.

When to use

• Massage with this oil at least twice a day, continuously for 10 to 15 minutes
• Second method - Chamomile herbal tea
• Required ingredients
• 3-4 teaspoons of chamomile flowers
• Some mint leaves
• 1 glass of water

Method of use

• First of all take a vessel
• Now prepare the herbs before making tea
• For this, take fresh chamomile flowers and break the stem below them and separate them
• After this, put chamomile flowers and mint leaves with 1 glass of water inside the vessel and boil it for 5 minutes. Your herbal tea is ready.

When to use

• To get better results from this use of chamomile tea, it is advisable to consume it in the morning and you can also consume it before sleeping at night.

How it works

Chamomile flowers contain 36 flavonoids, these compounds have pain-relieving properties that help in reducing the condition of varicose veins.

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Peppermint is a popular home remedy to relieve muscle pain. A study conducted in 2018 stated that eating mint also provides relief from pain. Usually this medicine is used for fragrance in food items. It is also used for some types of medicines. Apart from this, mint can also be used in other ways such as skin cream or ointment.

Ingredients

• 10 to 12 fresh mint leaves
• Olive oil
• 1 teaspoon
• 1 empty jar

Method of use

• Grind the mint leaves well with the help of a spoon
• Fill the jar up to the top with the ground leaves
• Now pour olive oil over all the leaves in the jar
• Leave the ground leaves to soak in the oil
• If you live in a hot place, then keep the jar in the sun for 2 days and shake the jar well after every 12 hours.
• After the completion of this process, filter the oil
• Your mint oil is ready
• Now massage the affected part with this oil daily
• If you want, you can also buy peppermint oil from the market

How it works

• There is much evidence that claims that peppermint oil can cure problems like sprains, joint pain, nerves on nerves. This is because it has cooling properties and at the same time it also works to relax the muscles.

When to use

• This process should be done at least two to three times a day for a week.

Read More - (Home Remedies for Muscle Cramps)

Turmeric, Cinnamon and Ginger are home remedies for varicose veins Curcumin is found in all three - turmeric, cinnamon and ginger. It is a compound that is effective in eliminating serious problems like irritation, pain, swelling, sprains, arthritis. Some studies have found that curcumin helps in reducing muscle pain after exercising. You can reduce the risk of problems like varicose veins by adding these three medicines to your diet. Turmeric, cinnamon and ginger have been used in India for thousands of years to treat pain, swelling, sprains, irritation etc.

Required ingredients

• 2 teaspoons turmeric
• 2 teaspoons cinnamon
• 2 teaspoons ground ginger

Method of use

• You will easily find all these medicines at home. Drinking 2 teaspoons of turmeric in milk every day reduces the cases of varicose veins to a great extent.
• Consuming cinnamon will not only relieve you from varicose veins but cinnamon also helps in reducing the symptoms of serious diseases like diabetes and high blood pressure. 2 teaspoons of cinnamon can be eaten by mixing it in food in any way, like eating it mixed in sandwiches or any vegetable or drinking it by adding it to tea.
• Almost all of us know about the properties of ginger that it is effective in relieving almost all kinds of pain. Drinking ginger by adding it to herbal tea is considered most beneficial and it also cures the problem of varicose veins.

How it works

• Curcumin is found in the highest quantity in these three medicines. Even science proves that curcumin helps in fighting serious diseases like heart disease, Alzheimer's and cancer. Its anti-oxidant and anti-inflammatory effects provide relief in arthritis, swelling, sprains and varicose veins.

When to use

• These three medicines can be used at any time, because they keep the health good and do not cause any kind of side effect.

Read More - (Home remedies for muscle aches)

Capsaicin is naturally found in red chillies and is considered a wonderful painkiller. According to some studies, capsaicin relieves our muscle pain. There are many products available in the market of this wonderful medicine, such as capsaicin cream, which helps in curing joint pain, sprains and swelling.

Method of use

• You can add capsaicin to your food in the form of red chilli powder or you can also mix 1 teaspoon of red chilli in any of your drinks and drink it. 1 teaspoon of red chilli in food like dal, potato curry, sandwich etc. will prove to be a good diet for consuming capsaicin.
• According to some studies, capsaicin provides relief from pain if applied with oil for sprain, swelling or joint pain. Apart from this, if you want, you can also use capsaicin cream to get relief from pain. You will easily find this cream in the market.

How it works

• Applying capsaicin on the skin prevents the nerves from sending messages, due to which we do not feel pain and soon get relief from pain. Similarly, if it is consumed by mixing it in the diet, it also prevents the affected nerve from sending signals.
• When to use it
• Mix capsaicin in your diet and eat it for 2 to 3 days until the pain is completely gone.
• If you have problems like varicose veins very often, then the main reason for this can be lack of water. This problem is very common especially in people who exercise. 2 glasses of water every 2 hours is necessary for everyone. If you exercise daily, then you should drink a glass of water 2 hours before exercise and then keep drinking 125 to 250 ml of water every 15 minutes during exercise. This will keep the amount of water in your body correct.
• With the help of these remedies, you can get rid of the problem of varicose veins, but if you are not able to get rid of this problem even after trying the above home remedies, then you should talk to a doctor. It is believed that the problem of varicose veins also starts due to weakness in the muscles, so to avoid this problem, you should also take special care of your diet.

Read More - (Muscle Spasm in Back)

In case of varicose veins (muscle cramps), some measures can be adopted to get immediate relief. First of all, relax the affected part and stretch it slowly. For example, if the veins of the foot are varicose, then pull the toes towards you. Use hot or cold compress, which will help to calm the muscles. Drink enough water as dehydration can also be a cause. Magnesium and potassium rich foods, such as bananas, spinach and coconut water, can reduce the problem of varicose veins. If the problem occurs repeatedly, consult a doctor.