Vitamin Deficiency and Migraines: Which Vitamins Matter Most

Vitamin B2 is also known as riboflavin, which takes part in the metabolic process of a person. It is an essential nutrient to help mitochondria to produce energy in cells. Migraine is believed to be associated with oxidative stress and inflammation in the brain. Oxidative stress is considered to be an imbalance between free radicals and antioxidants, which can cause inflammation in the body. In such a situation, consumption of vitamin B2 can protect adults as well as children from migraine.

According to research, vitamin B2 not only reduces the pain of migraine attack, but also has the ability to reduce its intensity. The best thing is that it has no side effects. According to the National Institute of Health, women are advised to take 1.1 milligrams of vitamin B2 daily and men are advised to take 1.3 milligrams of vitamin B2 daily.

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Vitamin D deficiency is also linked to migraine. It plays an important role in fighting inflammation in the brain. Also, vitamin D can improve the absorption of magnesium in the body. Magnesium deficiency also causes migraine pain. In such a situation, intake of vitamin D supplements can help in the treatment of migraine attacks. Especially those people who have vitamin D deficiency.

The National Institute of Health recommends that people up to the age of 70 should consume 15 micrograms of vitamin D daily. People above the age of 70 are advised to take 20 micrograms of vitamin D daily. Similarly, women are advised to take 310 to 320 milligrams of magnesium daily and men are advised to take 400 to 420 milligrams of magnesium daily.

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It is a compound like a vitamin, which has antioxidant effects in the body and plays a role in the production of energy in mitochondria. It provides protection against oxidative stress associated with migraine. It also reduces the level of enzymes during migraine attacks.

According to research, taking 200 mg of Coenzyme Q10 daily for 2 months reduced the intensity, duration and pain of migraine. The special thing is that no harm was found due to the intake of Coenzyme Q10.

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