Top Benefits of Acupressure for Migraine and Headache Relief

This acupressure point can help relieve headaches and provide relief from toothache, neck pain, shoulder pain, arthritis, constipation and hangover. This point is located between the thumb and index finger in the web (fleshy area). Using the thumb and index finger of your right hand. Apply pressure to the point between the thumb and index finger of your left hand for 5 to 10 seconds. Repeat with the other hand. Do this until the pain goes away. When using acupressure, try to relax and breathe.

Note: Do not press this acupressure point during pregnancy, as its stimulation may cause premature contractions in the uterus.

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For getting relief from headache, this acupressure point is also effective. It balances the pituitary gland and can even be used to treat indigestion, ulcer pain, insomnia, fatigue and stress. This point is also beneficial for improving spiritual and emotional imbalances. This point is located between the eyebrows. Close your eyes and find the point. Apply pressure on this point with your thumb for 1 minute and then release. Repeat as needed.

If you are suffering from a headache due to stress or common cold then use the Drilling Bamboo point for instant relief. This point also relieves dizziness, poor night vision, lazy eyes and hay fever.

Stimulation of this point is extremely beneficial for people who suffer from sinus trouble and those who have trouble with their eyes. The Drilling Bamboo Point is located between your eyes and nose and just below your eyebrows.

Using the tip of both your index fingers, apply pressure to both points at the same time for at least a minute while breathing deeply. If you want, you can also stimulate each point separately, but make sure to do so for 1 minute on each side.

This acupressure point is also effective. Apart from headaches and migraine pain, stimulation of this point can provide relief from leg cramps, eye fatigue, hangovers, allergies and arthritis pain. It is also good for people who have low concentration and fatigue.

This point is located on the top of the foot. There is a pressure point on the part between the big toe and the first finger. This point is about 1 or 1.5 inches behind the toes.

Sit comfortably and place your right foot on your left thigh. Using your thumb, apply pressure to this point for a few minutes. Repeat with the other leg. Repeat 2 or 3 times more.

This point is also useful for getting instant relief from migraine pain. It can also provide relief from hip pain, shoulder tension, arthritis pain, water retention and sciatica problems. It clears the head and also benefits the eyes.This acupressure point is located on the top of the foot. It is located about an inch behind the fourth and fifth toes of the foot. Locate this point. And apply pressure with your thumb for one minute on each toe. While stimulating these points, it is important to breathe deeply.

This acupressure point helps with migraine as well as neck stiffness and mental stress. It helps deal with dizziness, sore throat, earache, eye pain and nose bleeding. This point is located in the center of the back of your head. This point is located midway between the ears and just above your spine.

Tilt your head back slightly and locate this point. Using your thumb, gently press on the point and pull slightly upwards for a few minutes. Also, apply pressure around the edges of the hole.

This acupressure point is used to cure migraines as well as head congestion, burning eyes, eye fatigue and sinus and nasal congestion. As the name suggests, it can improve acne, skin ailments, facial swelling and poor complexion. It also helps tone facial muscles and improves circulation.

This point is located below the cheekbone, about 2 to 3 finger widths in the middle below each eye. Press on these points with your index finger on both sides for about a minute. Breathe deeply while stimulating these points.

This is another pressure point that helps in treating headaches as well as migraine pain. Stimulating this point will also reduce neck stiffness, neck pain and shoulder pain and help treat nervousness, irritability, muscle spasms and asthma. This acupressure point is located on your shoulder. It is located exactly between the base of your neck and the outer point of your shoulder. Find these points on either side of your shoulders and use your thumbs or fingers to apply downward pressure to stimulate the points. Do this for 4 or 5 seconds, release for a few seconds and repeat again.

Note: Pregnant women should press lightly on this point as it may induce labor pains.

This is a pair of acupressure points that are excellent for reducing headaches and migraine pain. By stimulating these points you can also reduce stress, anxiety, tiredness, heaviness in the head, neck pain and stiffness, insomnia and eye strain. It is also effective in treating thyroid imbalances. This point is located half an inch below the head on the muscles that are located half an inch above the spine. Apply firm pressure on these points with your thumbs or index fingers for a few minutes.

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This point is a combination of two acupressure points that provide us with many profound health benefits.These points can provide relief from headaches, stress, sinus problems, neck pain, irritability, and depression. Stimulation of these points also regulates brain circulation and is good for the overall immune system.

These points are located on both sides of the spine below the head. These points are located about 4 finger widths from each other. Find these organs with your thumbs. Tilt your head slowly. Take long, deep breaths while gently pressing these points. Press these points a few times a day for about 1 minute.

Acupressure is a natural and effective treatment for migraines and headaches. It reduces stress and pain by applying pressure to specific points of the body. Acupressure improves blood flow, which reduces the intensity and frequency of headaches. Applying pressure to certain points on the forehead, neck and hands provides relief. This treatment is helpful in reducing stress, relaxing the body and relieving the discomfort caused by migraine. Migraines can be controlled without medicines by doing acupressure regularly.