Simple and Effective Ways to Keep Your Kidneys Healthy

To keep the kidneys healthy, it is important that you remain physically active regularly. This means that you should exercise regularly. This also reduces the risk of long-term kidney problems. Along with this, BP decreases and the heart remains healthy. Both these factors are necessary to keep your kidneys healthy. But keep in mind that you do not have to exercise like an expert. Instead, you can do activities like walking, running, cycling and dancing. Choose those physical activities as exercise that you enjoy doing. In this way, it becomes easier to exercise regularly.

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Problems like diabetes and high blood sugar can damage the kidneys. Actually, when the cells of your body are unable to use the glucose (sugar) present in the blood, then the kidney has to do extra work to clean the blood. If this process continues for years, it can increase the risk of death. So keep your blood sugar under control. This reduces the risk of kidney damage.

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Never let the body get dehydrated. But also keep in mind that drinking excess water is not good for the body. You will be surprised to know that till now no study has proved that drinking excess water helps the kidneys do their work better. So, according to experts, drink water as per the requirement of the body. Drinking 4 to 6 glasses of water throughout the day is suitable for your kidneys.

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Increasing BP puts pressure on the kidneys. So, check BP regularly. If you do not know whether your BP is low or high, it is better to contact a doctor. Let us tell you that this is one of the major reasons for kidney damage. Many times it happens that despite having BP, no symptoms are seen. This can make the problem serious. To avoid this, do regular checkups of BP and also keep it balanced.

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Smoking damages the blood vessels, which reduces blood flow to the kidney. If the blood flow in the kidney is not correct, then the functioning of the kidney is affected. Smoking also increases the risk of high blood pressure, which increases the risk of kidney cancer. Therefore, do not smoke. By keeping in mind all the things mentioned here, you can keep your kidney healthy.

People suffering from obesity are at risk of many diseases, including kidney. Therefore, attention should be paid to necessary weight management. Weight can be managed with the help of a healthy diet. As part of a healthy diet, it is advisable to consume low-sodium foods, such as cauliflower, blueberries, fish and whole grains.

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