What is Sleep Hygiene and Benefits

Getting good sleep is essential for physical and mental health. The person who gets good sleep is healthier than other people. At the same time, many people complain about the problem of not being able to sleep at night. This may be due to not adopting sleep hygiene.

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People who do not follow sleep hygiene may have difficulty sleeping at night. In addition, they may wake up repeatedly during the night and sleep during the day. Stress and fatigue can also be felt due to lack of sleep. Therefore, to stay healthy, it is necessary to have sleep hygiene while sleeping at night.

Today in this article, you will know in detail about the benefits and methods of sleep hygiene -

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What is sleep hygiene?
Benefits of sleep hygiene
Takeaway

Doctors for What is Sleep Hygiene and Benefits

What is sleep hygiene?

To get a restful sleep at night, it is necessary to adopt sleep hygiene. Sleep hygiene can improve the quality of mental and physical health. Eating habits, schedule, evening routine, and other activities play an important role in the sleeping habit of a person. Therefore, all these activities must be healthy for good sleep. A person who adopts sleep hygiene throughout the day can get good sleep at night.

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Benefits of sleep hygiene

Only those people can understand the importance of sleep hygiene, who get sleep as soon as they lie down at night and they feel completely fresh and stress-free the next morning. Sleep hygiene is necessary for good sleep, apart from this, there can be many benefits of sleep hygiene -

For mental health

Adopting sleep hygiene leads to good sleep. At the same time, getting good sleep improves physical and mental health. Along with this, the life of a person also improves. By adopting sleep hygiene, a person can work properly during the day and can increase his productivity.

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Have a restful sleep

By adopting sleep hygiene, you can get good sleep at night. Those children, youth, or elders who do not sleep at night, must follow sleep hygiene. With this, they can take advantage of better sleep. Sleep hygiene can help with difficulty falling asleep, recurring sleep disturbances, and daytime sleepiness.

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For positivity

Sleep hygiene helps a person to sleep well. This makes him feel better the next day. His tiredness and tension from the previous day go away. Along with this, a person's brain can also change after getting a night of good sleep. Sleep hygiene can turn negativity into positivity. Therefore, sleep hygiene has been considered necessary for positivity as well.

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Ways to get sleep hygiene

If you do not sleep well, you can adopt some healthy habits during the day and before sleeping, which is known as sleep hygiene, to improve sleep. The methods of sleep hygiene are as follows -

Fixed bedtime

If you do not have any time to sleep and wake up, then it can disturb your sleep. Therefore, you should keep a fixed time to sleep. You can fix a time and at that time you must sleep. After this, you can wake up with 7 to 8 hours of sleep.

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Regular exercise

Exercising daily for good sleep can also be a way of sleep hygiene. For good sleep, make aerobic exercise necessary for at least 30 minutes daily. This will improve the quality of your sleep, as well as improve your health.

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Away from gadgets

Nowadays, most of the time the day is spent with gadgets. At the same time, people use phones, etc. even till late at night. It affects sleep. In such a situation, you can adopt sleep hygiene by staying away from gadgets for a few hours before sleeping at night.

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Low caffeine intake

Caffeine can affect sleep. Whereas, the effect of caffeine can last for 3 to 7 hours. A cup of tea or coffee drunk in the afternoon affects your sleep. Hence, you should avoid taking caffeine from the afternoon onwards.

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Be stress-free

Stress is considered to be the main reason for sleep disorders. In such a situation, being stress-free before sleeping at night is also called sleep hygiene. If you remain stress-free, then you will get good sleep and will not break in between. Along with this, it is also necessary for the body to be stressed free because stress can also invite many health problems.

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Takeaway

The problem of sleep can be reduced by adopting sleep hygiene, but sleep hygiene cannot be a complete cure for the problem of sleep. In some cases, the main reason behind not being able to sleep can be some diseases, such as obstructive sleep apnea. In such a situation, good sleep does not come only from sleep hygiene. In this situation, treatment is needed. Therefore, if anyone has any problem related to sleep, then definitely adopt sleep hygiene and also contact the doctor.

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