Sleep Problems: What Are The Main Causes And Their Solutions?

In Adults
There are many possible causes of insomnia, including your sleep habits, lifestyle, and medical conditions. Some causes are minor and may improve with self-care, while other conditions may require you to seek medical help. Causes of insomnia may include aging, too much stimulation before bed such as watching TV, playing video games or exercising, consuming too much caffeine, noise in the bedroom, or feeling aroused. Sleeping too much during the day, not getting enough sunlight, frequent urination, body aches, jet lag or certain prescription medications can also cause difficulty sleeping.

For many people, stress, anxiety, depression, or work schedules can also affect their sleep. For others, sleep problems are caused by sleep disorders such as insomnia, sleep apnea, and restless legs syndrome.

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In Infants
Babies may also have problems with sleep. It is normal for newborn babies to wake up several times throughout the night. However, most babies start sleeping through the night after 6 months. If an older baby is showing signs of sleeplessness, it could be a sign that he or she is teething, sick, hungry, or suffering from gas or digestive issues.

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• Obstructive sleep apnea is a condition where there is a blockage in the upper airway. This results in interruptions in breathing throughout the night leading to sudden awakenings.
• Restless legs syndrome can also cause difficulty in sleeping. In this condition there may be tingling or pain in the feet. These sensations make you want to move your legs frequently, which interferes with sleep.
• Late onset of sleep is another condition that can affect sleep. This condition creates an imbalance in the 24-hour cycle of sleep and wakefulness. You may not be able to fall asleep or stay asleep until midnight. This sleep cycle makes it difficult for you to wake up early in the morning and causes fatigue throughout the day.

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If your sleep difficulties are persistent and are affecting your quality of life, you should see a doctor. They will try to find the root cause of your insomnia by performing a physical examination and asking questions about your sleep patterns. Whenever you see your doctor, be sure to tell him about prescription medications, over-the-counter products, and herbal supplements. Some medicines can disrupt sleep. If you have depression, anxiety, or any chronic pain, tell your doctor about that too.

If possible, record your activities and sleep habits throughout the day, such as the time you go to bed, the time you wake up, the amount of food you eat, your mood, any medications you take, your activity level, and your sleep patterns. quality. Keeping a sleep record helps your doctor spot habits that may trigger sleep problems. After understanding your problem, the doctor will tell you medicines and other methods.

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• Lifestyle changes – In some cases, home remedies or simple lifestyle changes can improve sleep quality. Do not consume caffeine and alcohol a few hours before sleeping. Keep your bedroom dark and cool. Avoid stimulating activities before bed and allow seven to eight hours of sleep each night. Listening to relaxing music and taking a warm bath before bed may also be helpful. Keep a regular sleep schedule.

• Treating the underlying condition – If a medical condition or sleep disorder is causing your problems, you'll need treatment for the underlying condition. For example, if your sleep is affected by an anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you deal with feelings of anxiety, stress, and hopelessness.

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If left untreated, chronic sleep problems can greatly impact your quality of life. The chances of having an accident while driving may increase. Poor sleep quality can also reduce your performance levels at work or school. It can also increase cold, infection and diseases by reducing immunity power. If your sleep problems are recurring, talk to your doctor.