How to Ease Foot Pain at Home with Natural Techniques

Hot and cold water treatment is very effective in the treatment of foot pain. Hot treatment increases blood flow and cold water reduces swelling of the feet.

How to use hot and cold water –

• Fill one bucket with cold water and another with hot water. Now sit on a comfortable chair and put your feet in hot water for three minutes and do the same process with cold water for ten seconds or a few minutes. Keep doing this process for two to three minutes and finally put your feet in cold water.
• Apart from this, you can also put a hot cloth or cold bag on your feet for ten minutes.

Vinegar is used in various treatments and also provides relief from pain caused by sprain or strain.

Use vinegar in two ways –
First way –

• Fill a bucket with hot water. Add two teaspoons of vinegar to it.
• You can also add sea salt or rock salt to it.
• If you do not have any of these types of salt available, then you can also use ordinary salt.
• Now keep your feet in it for twenty minutes.

Second method -

• Apart from this, take hot and cold water in two different buckets and add equal amounts of vinegar in both of them.
• Now put a towel in hot water and squeeze it tightly.
• Then apply this towel on your feet.
• Keep the towel wrapped for five minutes.
• Do the same process with cold water as well.
• Repeat this process three to four times daily.

Epsom salt helps in relieving your foot pain. The combination of heat and Epsom salt which is mainly magnesium helps in relaxing the feet and reducing pain.

How to use Epsom salt -

• Add two or three teaspoons of Epsom salt in a bucket of hot water.
• Now keep your feet in it for 10 to 15 minutes.
• Using this salt can make your feet dry, so do not forget to apply moisturizer on your feet after use.

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Ice therapy helps you get relief from foot pain and swelling. After crushing the ice, tie it in a cloth and then apply it on your affected areas. The ice will numb the nerves in your feet, which will make your pain and swelling disappear. Do not keep the ice pack applied for more than ten minutes. Excessive use can damage your nerves and skin.

Clove oil is highly effective in the treatment of headaches, joint pain, athlete's foot, nail infections and foot pain as it helps to increase circulation.

How to use clove oil -

• Massage your feet with clove oil for quick relief.
• This will increase your blood flow and also relax the muscles.
• You can massage your toes and heels with clove oil several times throughout the day.
• If your skin is sensitive, then you can apply three drops of clove oil mixed with one teaspoon of coconut oil or olive oil.

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Capsaicin is found in red chili which helps in relieving muscle pain, arthritis, muscle tension, lower back pain and foot pain.

Use red chili in two ways -

First way -

• If your feet ache after getting cold, then put a pinch of red chili in them before wearing socks.
• This will keep your feet warm.

Second way -

• Apart from this, take hot water in a bucket and add one or half a teaspoon of red pepper to it.
• Now keep your feet in it for a few minutes.
• This will give relief from your foot pain.

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If you have foot pain due to stress, sprain, cut or swelling, then sage is used for discomfort. It also relieves foot odor.

How to use sage -

• Rub a handful of sage leaves with your hands and then put it in a vessel.
• Add half a cup of apple cider vinegar to it.
• Now put this mixture to boil for five.
• Now keep this mixture to become lukewarm.
• After it becomes lukewarm, put cotton in it and then apply it on your affected areas.
• Try to do this process several times throughout the day.

Mustard seeds are also used for foot pain. They remove toxic water from the body, improve blood circulation and also reduce swelling. Thus you get relief from pain and swelling.

How to use mustard seeds -

• First, grind some amount of mustard seeds and then put it in a bucket of hot water.
• Now keep your feet in it for 10 to 15 minutes.
• Do this process several times throughout the day.

Asparagus is a good remedy for foot pain that is associated with swelling or edema. Boil asparagus for a few minutes and then eat it. It will act as a natural diuretic, helping to flush out excess fluid from your system and also reduce swelling.

Eucalyptus oil, peppermint oil and rosemary oil will help in relieving problems like pain and swelling.

How to use oil -

• Add four drops of eucalyptus oil and rosemary oil in a bucket of warm water and also add two drops of peppermint oil to it.
• Now keep your feet in it for ten minutes.
• Do this process several times throughout the day.
• The next time you have pain in your feet, definitely use these home remedies. If the pain still does not subside, then definitely consult your doctor.

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Some easy and effective measures can be adopted to cure foot pain at home. First of all, soaking the feet in lukewarm water for 15-20 minutes relaxes the muscles and reduces pain. Adding a little salt or essential oil to it can provide additional relief. Massaging with mild oils, such as coconut or mustard oil, increases blood circulation and reduces swelling. Regular stretching and rest strengthens the leg muscles. Using cold and hot compresses is also effective for reducing pain and swelling. Also, wearing comfortable shoes and avoiding standing for long periods of time can reduce pain.