Can We Eat Rice in Fatty Liver?

The liver plays an important role in digesting food and making the body energetic. But when the amount of fat in the liver becomes high, then there can be a problem of fatty liver. This problem is also divided into two parts.

• Non-alcoholic fatty liver disease
• Alcoholic fatty liver disease

In Non-Alcoholic Fatty Liver Disease, there is a problem of fatty liver due to the consumption of the wrong diet. Whereas in alcoholic fatty liver disease, due to excessive consumption of alcohol, the liver gets inflamed and the cells get damaged and the person suffers from a fatty liver problem.

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Rice is a high glycemic food, which can increase blood sugar. In such a situation, blood sugar can cause fatty liver disease. Such people should not consume rice if they have a fatty liver problems.

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Brown rice is very useful for good liver health. Fiber is present in brown rice, which improves the function of your liver and helps in keeping it healthy. Soluble fiber removes toxins easily from the body.

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Factors that increase the risk of fatty liver can be as follows -

• Obesity
• Heavy drinking
• Type 2 diabetes
• Malnutrition
• Metabolic syndrome

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If someone is suffering from a fatty liver problem, then he should follow these diet tips -

• Consume fat in limited quantities.
• Stay away from those foods, which are high in calories and can increase obesity.
• Avoid consuming glycemic foods (white rice, bread, pumpkin, potato, watermelon, cornflakes, cake, biscuits, dates, puffed rice, poha, maida, instant oats, etc.).
• Include low glycemic foods in your diet (spinach, fenugreek, eggplant, green beans, cabbage, cucumber, tomato, broccoli, vegetable soups, peanuts, flax seeds, almonds, walnuts, pumpkin seeds, sunflower seeds, eggs, meats, spices, etc.).
• Add fresh fruits and green vegetables to your diet.
• Consume foods rich in fiber like fruits, vegetables, and whole grain bread.
• Drink plenty of water.

Note - Brown rice can be replaced instead of white rice in the problem of fatty liver. It is also useful in reducing the risk of fatty liver.

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A patient suffering from fatty liver should not eat rice, as it can increase the amount of blood sugar and the problem of fatty liver can take a serious form. On the other hand, if we talk about brown rice, then it contains more fiber, due to which is good for the digestive system and liver. Therefore, in the case of fatty liver, brown rice can be consumed in limited quantities on the advice of a doctor.

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