Is Onion Good for Diabetic Patients?

Yes, sugar patients can include onions in their diet. Actually, including onion in the diet can control blood sugar levels. Especially diabetic and pre-diabetic patients should include onions in their diet. It is explained below in a step-by-step manner -

• It has been seen in research that type 2 diabetes can be controlled by the consumption of red onion. According to the report published on the site NCBI, a decrease of about 40 mg/dl in fasting blood sugar was found after about four hours after feeding about 100 grams of red onion to a patient suffering from type-2 diabetes.
• Apart from this, some research has also been done on animals, in which it has been seen that blood sugar can be controlled by consuming onion.
• In a study on rats suffering from diabetes, it has been seen that rats were given 5% onion extract mixed with food for 28 consecutive days. After this, his blood sugar level decreased significantly. Along with this, there was a lot of reduction in body fat.
• Compounds like quercetin and sulfur are found in onions, which are rich in anti-diabetic properties. In such a situation, consuming onion can be beneficial for sugar patients. It is clear from this research that sugar patients can consume onions.
• Research suggests that quercetin interacts with cells in the small intestine, pancreas, fat tissue, and liver. This helps in controlling blood sugar throughout the body.

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Blood sugar levels can be controlled by consuming onions. In such a situation, the consumption of onion can be beneficial for sugar patients. Just keep in mind that if your sugar level is getting high, then in this situation, consult a doctor, so that serious conditions can be avoided.

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