Diabetic foot pain - Causes, and Home Remedies

Include a balanced diet in the diet. This can reduce the pain caused by diabetic neuropathy. Always include such things in the diet, so that blood sugar can be controlled. This can reduce the risk of nerve damage. Always include lean protein, good fat (olive oil, dry fruits, fish), non-starchy vegetables, fruits, and whole grains. With this, pain in the feet and other problems caused by diabetes can also be reduced.

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Metformin is given to control diabetes. Due to this medicine, there is a risk of deficiency of Vitamin B12 in the body. Vitamin B12 and folic acid are required to keep the nerves healthy. To meet the deficiency of Vitamin B12, get yourself tested regularly and take Vitamin B12 supplements.

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Exercise regularly to reduce the symptoms of diabetic neuropathy. Exercise can improve blood circulation in the body. Due to this, blood circulates properly in the feet as well, due to which the feet get enough oxygen and other nutrients.

In such a situation, the possibility of pain in the feet and its complications can be reduced. Just keep in mind that avoid doing heavy exercise in diabetic neuropathy. Does light exercise regularly?

Always choose feet-friendly activity when there is a condition of pain in the feet. For this, you can walk for some time or you can do swimming. Apart from this, other activities can also be chosen on the advice of the doctor.

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A patient suffering from diabetes should get his feet checked regularly so that by seeing any kind of change in the feet, it can be treated on time.

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When the feet are wet, there is a danger of many problems. In this case, whenever the feet are wet, dry them with the help of a towel. During this, make sure that there is no moisture in the seeds of the toes. Also, wash your feet thoroughly every day.

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Always wear such footwear to go inside the house and go out, so give rest to the feet. Never wear hard footwear. Also, change socks daily.

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Do not use heat bags when you have pain in your feet, because there is a risk of nerve numbness in this condition. Along with this, there is a danger of burning the feet from the heat bag.

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Individuals affected by the condition of diabetic neuropathy should avoid consumption of smoking. If smoking or alcohol is consumed during this time, it can increase the severity of neuropathy. To reduce the symptoms of diabetic neuropathy, keep your distance from alcohol and smoking.

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