Diabetes Diet Chart

• fenugreek seed water
• 6 soaked almonds and 2 walnuts with tea (without sugar or artificial sweeteners)

• 1 to 2 cups oatmeal and 1 cup low-fat milk or
• 2 brown bread sandwiches and 2 boiled egg whites or
• 2 fenugreek parathas without oil and 1 bowl of curd

• 1 bowl cantaloupe or 1 orange

Lunch

• Cucumber, Onion, Tomato, Carrot, and Beetroot Salad
• Rajma/Chole/Dal with 2 Chapati or 1 piece of Baked Fish/Chicken
• Use vegetables in vegetable curries like cabbage, capsicum, brinjal, etc.)

Evening Snack

• Green Tea, without sugar or artificial sweeteners. Apart from this, you can eat 1 bowl of sprouted bhel. 

Dinner

• 1 bowl of vegetable soup
• 2 multi grain roti or besan roti
• 1 piece chicken broth or 5-6 pieces cheese
• Use vegetable curries like green leafy vegetables, bottled gourd, brinjal, and capsicum)

Before Sleep 

• A glass of warm milk with a pinch of turmeric.

• Hot water with lemon juice
• Tea, without sugar or artificial sweetener. Eat half a bowl of roasted gram with it

• Milk with 1 bowl of rice porridge
• 2 wheat bread lightly buttered, milk, and a boiled egg
• Vegetable omelet of 2 eggs and 1 multi-grain bread

• 1 apple or 1 orange or 1 bowl of papaya
• 1 glass of spiced buttermilk

• Onion, Cucumber, and Tomato Salad
• 2 Chapati or 1 bowl brown or red rice
• 1 bowl dal or 1 piece fish curry/chicken curry
• Vegetables like peas, cauliflower, capsicum, bottle gourd, beans, etc.

Evening Snack

• Green tea and 1 bowl of roasted makhana or
• 1 glass of lemon water and 2 pieces of dal pitha

Dinner

• 1 bowl of vegetable soup
• 2 roti or 1 bowl of rice
• 1 bowl dal or 1 piece chicken broth/fish
• 1-2 bowls of vegetables like green leafy vegetables, okra, parwal, brinjal, bottle gourd, tinda, etc.

Before Sleeping at Night

• 1 glass of hot milk

• 1/2 tsp cinnamon mixed with 1 cup warm water
• Coffee, without sugar or artificial sweetener, and 1/2 cup roasted makhana

Breakfast 

• 2 idlis with 2 tbsp tomato chutney and 1 bowl of sambar (reduce the use of salt in the chutney)
• 2 ragi dosa with 2 tbsp tomato chutney and 1 bowl of sambar (reduce the use of salt in chutney)
• 1 piece of the putt and 1 bowl of chickpeas

• 1 orange or apple or 1 glass of buttermilk

• 1 plate of vegetable salad
• 1 bowl of rice or 2 idlis or 2 ragi Rotis
• 1 bowl of sambar with vegetables or 1-2 pieces of fish or chicken
• 1-2 bowls toran or avial or vegetable korma (less with coconut)

Evening Snack

• Green tea or coffee without sugar
• Black gram chaat (1 bowl)

• Vegetable Clear Soup
• 2 mixed grain chapattis or 1 bowl of rice
• 1 bowl sambar or 1 piece chicken or fish (cooked in less oil)
• 1 bowl poriyal or vegetable korma

• 1 glass milk

• fenugreek seed water
• With tea, without sugar or artificial sweeteners, have 6 soaked almonds and 2 walnuts

• Vegetable Upma and Salted Lassi
• poha and a glass of milk
• Oats porridge and 1 boiled egg

• a bowl of curd or
• 1 orange or lime or 1 bowl of watermelon

• 1 bowl Kachumber salad of vegetables
• 2 roti or methi thepla (without oil)
• 1 bowl dal or amti or 1 piece baked fish or chicken
• 1-2 bowls of vegetable curry like green leafy vegetables, taroi, mushroom, peas, brinjal, etc.

• 1 cup green tea and 2 pieces dhokla (without sugar)

Dinner

• 2 spinach bread
• 1 bowl of cowpea or soybean or 5-6 pieces of paneer or 1 bowl of curd
• 1-2 bowls of vegetables

Before Sleeping at Night

• 1 glass of warm milk or 8-10 small pieces of papaya