Can Eating Too Much Fruit Cause Type 2 Diabetes?

Fruits contain a good amount of fiber, vitamins, minerals, and antioxidants, due to which fruits should be an important part of the diet of diabetic patients. Along with this, it is also necessary that people with type 2 diabetes must take some care while eating because some fruits can affect their blood sugar levels. Come, let's know in detail whether eating more fruits causes type 2 diabetes problems or not -

For children between 2 years to 13 years, 1 to 1.5 cups of fruit have been recommended. One and a half cups of fruit is recommended for girls aged 14 to 18 years and one and a half cups of fruit for boys of the same age. 2 cups of fruit for women aged 19 to 30 years and one and a half cups of fruit for women above 30 years of age have been considered correct. Consumption of 2 cups of fruit is considered correct for men above 19 years of age. These figures have been prepared according to those who do less than 30 minutes of moderate exercise.

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There is no clear reason for type 2 diabetes. Still, it is important to pay attention to diet. Fruits must be included in the diet. Along with this, they should be consumed regularly, but fruits that have a high amount of sugar, eating them in excess increases the risk of type 2 diabetes.

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