Tips to Reduce the Risk of Liver Disease with Type 2 Diabetes

Diabetes has become a common disease. Children, adults, and elders all are facing this disease. Bad lifestyle, diet, and stress are considered to be the main causes of diabetes. Some people are suffering from type 1 diabetes, while some people are suffering from type 2 diabetes. Type 2 diabetes is considered more serious. Type 2 diabetes can cause many complications, including liver disease. When a person has type 2 diabetes and his blood sugar level is not under control, then the risk of liver disease increases manifold. That's why patients with type 2 diabetes need to take special care of themselves.

You can click on the blue link given here to know how ayurvedic treatment of diabetes is done.

Today in this article, you will learn about the measures to reduce the risk of liver disease caused by type 2 diabetes -

(Read More - 10 Home Remedies for Diabetes)

Liver disease in type 2 diabetes
Ways to reduce the risk of liver disease in type 2 diabetes
Takeaway

Doctors for Tips to Reduce the Risk of Liver Disease with Type 2 Diabetes

Liver disease in type 2 diabetes

Type 2 diabetes is considered a serious disease. It can also affect the liver including the kidney and heart. Type 2 diabetes can substantially increase the risk of non-alcoholic fatty liver disease (NAFLD).

Non-alcoholic fatty liver disease is a condition in which excess fat is produced in the liver. Type 2 diabetes patients who do not drink alcohol can also have fatty liver problems.

According to the study, the fatty liver problem is seen in 50 percent of people with type 2 diabetes. Apart from this, along with fatty liver due to type 2 diabetes, the risk of heart diseases like high cholesterol and high blood pressure can also increase.

If fatty liver remains for a long time, it can cause inflammation of the liver. Along with this, the risk of liver cancer, cirrhosis, and liver failure also increases. In these conditions, the liver is not able to function properly and the person may have to face many problems.

(Read More - How to manage Diabetes)

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Ways to reduce the risk of liver disease in type 2 diabetes

If someone has type 2 diabetes, it does not mean at all that he will have liver disease. If type 2 diabetes patients follow the right lifestyle, then the liver can be protected. For this, it is necessary to pay attention to the following things -

Control blood sugar

In type 2 diabetes, the blood sugar level of a person increases. In such a situation, it is necessary to keep the blood sugar level under control to reduce the risk of liver disease caused by type 2 diabetes. When the blood sugar level remains under control, fatty liver can be avoided to a great extent.

(Read More - Diabetes Swollen Feet Treatment)

Lose weight

Obesity can increase the risk of fatty liver disease in type 2 diabetes patients. So, if someone has type 2 diabetes, try to keep your weight under control to avoid liver disease. Losing weight can also help in reducing the extra fat stored in the liver. By reducing weight, you can control blood sugar and also reduce the risk of liver disease.

Take a balanced diet

Diabetes patients must have a balanced diet. By taking a balanced diet, the blood sugar level can be kept under control. For this, include fiber and protein in your diet. At the same time, avoid consuming sugar, carbs, and calories. In type 2 diabetes, you can consume more vegetables and whole grains to control blood sugar. Overeating should also be avoided in diabetes. Also, no mile should be skipped.

(Read More - 6 fruits for diabetes management)

Do regular exercise

Regular exercise can keep the blood sugar level under control. Doing regular exercise helps in burning fat. This leads to weight loss and also helps in burning triglycerides. Due to this, the extra fat deposited in the liver also starts burning. Therefore, to prevent liver disease in type 2 diabetes, do exercise at least 5 days a week. At the same time, adopt the habit of a walk after eating food.

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Avoid drinking alcohol

Alcohol can increase the risk of liver disease. Drinking alcohol damages liver cells and can destroy them. If someone has type 2 diabetes, then he should not consume alcohol at all, because alcohol can trigger liver disease.

Keep cholesterol under control

Cholesterol levels can increase due to type 2 diabetes. When blood sugar and cholesterol levels become high, this condition can increase the risk of liver disease. Therefore, along with blood sugar, cholesterol should also be tried to be kept under control.

(Read More - Vegetables for Diabetic Patients)

Takeaway

Type 2 diabetes is a severe disease. It can cause many diseases including heart, kidney, and liver. If we talk about the liver, then type 2 diabetes can cause a fatty liver problem. Fatty liver causes excess fat to accumulate in the liver, which can lead to liver failure and liver cancer. On the other hand, if type 2 diabetes is followed by a good lifestyle and blood sugar is kept under control, then the risk of fatty liver can be reduced to a great extent.