From Heat Therapy to Herbal Teas: Home Remedies for Back Pain

Ginger is used for vomiting as well as it is very beneficial for back pain. Ginger has anti-inflammatory properties that help you get relief from back pain.

Use ginger in three ways –

First method –

• First prepare a ginger paste and then apply the paste on the affected areas.
• Let it dry. After drying, wash it and apply eucalyptus oil.

Second method –

• Cut 4 to 6 fresh ginger into thin pieces and then put them in a cup.
• Keep it warm for 10 to 15 minutes.
• After that, keep the mixture cool.
• After cooling, filter it and then drink it by adding honey.
• You must drink ginger tea two to three times a day or until your condition gets better.

Third method –

• Apart from this, you can also make herbal tea.
• First of all, mix one or half a teaspoon of black pepper, one or half a teaspoon of cloves and one teaspoon of ginger powder together.
• Then let them boil for some time.
• After boiling, drink this mixture.

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Basil leaves are also very good at treating your back pain.

How to use basil leaves -

• Put 8 to 10 basil leaves in a cup of water and let it boil until the water reduces to half.
• After this, keep the mixture to cool down and then add a pinch of salt to it.
• For mild pain, drink this mixture once a day.
• For severe pain, drink it twice a day.

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Poppy seeds are very beneficial for back pain.

How to use poppy seeds -

• Mix one cup of poppy seeds and sugar candy in a mixer.
• Take this mixture twice a day every day.
• You can take it with or after a glass of milk.

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Massage your back with herbal oil. This will relax your muscles and also relieve back pain. You can use herbal oil like eucalyptus, almond, olive or coconut. Heat the oil and then massage it slowly on the back pain area.

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Garlic is another home remedy that helps in treating back pain. Eat two or three garlic cloves every morning on an empty stomach. You can also massage your back with garlic oil.

How to use garlic -

• To make garlic oil, heat coconut oil, mustard oil and sesame oil on low flame and then add 8 to 10 garlic cloves to it.
• Let it roast until the garlic turns brown.
• Now strain the oil and keep it aside to become lukewarm.
• Now massage the back lightly with this oil.
• Leave this oil on for some time and then take a bath with warm water.

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Wheat contains compounds that produce analgesic effects, which help in reducing back pain.

How to use wheat -

• Soak a handful of wheat in water overnight.
• In the morning, take out the wheat soaked overnight and then add poppy seeds, grass powder and coriander to it.
• Now add a cup of milk to it and keep this mixture to boil for some time.
• Till the mixture thickens.
• Now drink this mixture twice a day.

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Cold compress is made of ice which helps in relieving back pain and swelling. If you do not have ice, then you can also use a bag of cold vegetables.

How to use ice -

• First of all take ice and crush them and then put them in a plastic bag.
• After putting it, wrap the bag with a cloth.
• Then apply the cold compress on the affected area for 10 to 15 minutes.
• Do this process several times throughout the day.
• Apart from cold compress, you can also use hot compress.

Rock salt reduces pain and also helps in relieving swelling.

How to use rock salt -

• To make a thick paste of rock salt, mix it in hot water.
• Now dip a towel in it and then squeeze it well.
• Apply the hot towel on the affected area, this will reduce any kind of swelling of your back pain.
• Apart from this, you can use two cups of rock salt by mixing it in your bathtub.

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Hot chamomile tea will help reduce back pain caused by muscle tension. You can buy chamomile tea from the market or online or you can also make it at home.

How to use chamomile tea -

• Mix one teaspoon of chamomile flowers in a cup of hot water and keep it warm for 10 minutes.
• Use it daily one to three times throughout the day.

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Milk is a rich source of calcium which is essential for strong bones and healthy muscles of your body. Consuming milk will provide your body with an adequate amount of calcium which will help in reducing and preventing back pain.

How to use milk -

• Consume milk daily.
• You can also add honey to it for taste.
• Mix equal amounts of poppy seed powder and sugar in warm milk and drink it twice a day.

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To get quick relief from back pain, definitely adopt these home remedies. If these remedies do not reduce your pain, then definitely consult your doctor.

Some home remedies can be very beneficial for back pain. First of all, applying a hot water bottle or hot bandage relaxes the muscles and reduces pain. Drinking ginger tea can reduce swelling, as ginger has natural anti-inflammatory properties. Turmeric milk also provides relief in back pain, as the curcumin present in turmeric reduces inflammation. Light massage with coconut or mustard oil also reduces muscle tension. Regular stretching or yoga can keep the back muscles strong and flexible. Along with this, avoiding lifting heavy weights and sitting in the right posture also helps in controlling back pain.