Quick Relief: Top 5 Acupressure Points for Back Pain

This acupressure point is located 2 fingers below the navel. Pressure has to be applied on it with the index finger or middle finger.

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These points are located on both sides of the lower back. They are located at a width of 2 fingers on either side of the spine. To apply pressure on it, after placing the hands on the waist, move the thumb towards the spine and after finding the point, apply pressure.

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The B48 point is located on both sides of the hip bone at a width of about two fingers from the big bone in the lower part of the spine. At the same time, GB30 is located in the middle above the hip bone and below the butt. Light pressure has to be applied with both thumbs on these 2 pressure points from both sides.

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The point located exactly in the middle behind the knee is called B54. At the same time, the point slightly outside is called B53. For this, sit or stand with legs straight, at this time both hands should be on the side of the knee. After finding the point in the empty space of the knee with the index or middle fingers, press firmly.

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This point is located slightly above the joint of the thumb and index finger. With the other hand, apply pressure on the point between the thumb and index finger. After applying strong pressure for a few seconds, release it. Repeat this 4 to 5 times. After this, repeat the same process on the other hand. Keep in mind that 4GI reduces back pain but only when the person is lying down.

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LIV3 point is located between the big toe and the second finger of the foot, where both of them join together. Here strong pressure has to be applied using the thumb or index finger, because this point can be slightly soft. Repeat the same on the other foot.

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