Building Stronger Immunity in Children with Probiotics

Probiotics are good bacteria, which fight bad bacteria that enter the body. Probiotics can be beneficial for children in eliminating problems like diarrhea, colic and infection. Let us know in detail about the benefits of probiotics for children -

In general, pediatricians recommend that children get probiotics from foods instead of supplements. Foods that have probiotics include:

• Fermented milk drink
• Yogurt
• Kombucha
• Sauerkraut
• Kimchi
• Tempeh
• Sourdough bread
• Pickles 

Some of these foods may be a treat for children, such as having a cup of yogurt sweetened with fresh fruit or a teaspoon of honey. Kefir is often sold in kid-friendly flavors like mango, blueberry, and strawberry. 

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Talk to your doctor before giving any Probiotics to your child.Dietary supplements aren’t regulated by the Federal Food & Drug Administration (FDA), so there are no official recommendations for doses or the length of time to take them.

Probiotics may interfere with certain medications, especially for kids going through chemotherapy or who have recently had surgeries. The bacteria may help prevent respiratory problems, diarrhea, and autoimmune disease. 

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Probiotics have benefits for children, but they also have some disadvantages -

• Before giving probiotics to children under 1 year of age, advice from a pediatrician must be taken.
• Children who are very ill or whose immune system is not healthy should also be given probiotics only after consulting the pediatrician.
• Due to excessive consumption of probiotics, children are also at risk of gas, constipation and diarrhea.

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Consumption of probiotics reduces the risk of diarrhea in children and it is also helpful in keeping away from infections. However, it is better to consult a pediatrician before giving probiotics to children, because its consumption can cause harm to children like gas and constipation.Probiotics may help provide relief from constipation, colic, and acid reflux in children. It can also help in preventing infection and diarrhea.Probiotics may also help prevent eczema and allergies in some children.

If you think probiotics could help your children, ask your doctor these questions:

• What are the benefits of probiotics for your child?
• For how long should I give these to my child?
• If no benefit is seen, should your child stop taking them?
• Which brand to buy for children?

Include probiotic foods like yogurt in your child's diet to help keep his or her microbiome healthy.