Reset and Rebalance: Exploring the Benefits of Skin Fasting

The process of reducing the amount of beauty products and treatments used on the face is called skin fasting. Under this, removing moisturizer from the routine or stopping the use of all skin care products. The main objective behind this is to give time to the skin to regain its natural texture. The skin has to be given time to heal itself and become young again.

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Skin fasting is not using any kind of product on the skin for several weeks. If you want to try it, it will be important to follow the following instructions.

• 1. Wash your face thoroughly at night.
• 2. Don't do everything at once, start with doing it once a week. Try not applying any skin care products one night to allow your skin to breathe freely.
• 3. Next morning wash your face with lukewarm water

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Skin fasting is also like a normal fast, in which we do it according to the needs of the skin. Skin fasting can last from one week to one month. Some of its benefits are as follows -

• During this time, the chemicals present in makeup products help in reducing the effect on the skin.
• Can help in improving the natural glow of the skin.
• By using beauty products the impurities accumulated in the skin can be removed.
• This lets us know which beauty product is beneficial for the skin.

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How this should be done is explained in detail below -

• During skin fasting, do not stop using all the products suddenly, rather do it in a phased manner.
• At first, do skin fasting only once a week and later increase it according to the nature of the skin.
• First of all, stop using cosmetics at night and wash your face thoroughly with face wash and allow the skin to refresh naturally.
• Wash your face with lukewarm water as soon as you wake up in the morning, so that there is no harm to the skin.
• If skin fasting does not cause any skin irritation in the beginning, then keep increasing it.
• If someone's skin is dry, then apply moisturizer after washing the face at night.
• If you feel changes in the skin after skin fasting, then you will be able to understand which cosmetics the skin needs.

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Skin fasting can deprive the skin of basic nutrients and can have adverse effects on skin health, such as if you stop using sunscreen, the skin can get irritated by the sun's rays. Therefore, skin fasting should always be done under the supervision of a beauty expert. If someone has the problem of pimples, acne and rashes etc., then do not do skin fasting, because such skin needs regular nutrients. If you are going to start your skin routine afresh, then skin fasting is best, but always use a good sunscreen before leaving the house.