Fight Free Radicals: The Protective Beauty Benefits of Vitamin C

By including lemon, orange, amla, sprouted grains, tomato and grapes etc. in your breakfast every morning, the effects of aging visible on the skin can be reduced. Consumption of vitamin C leads to the formation of collagen in the body, which tightens the skin and provides softness. This can prevent wrinkles on the face. Also, the damage caused to the skin due to sun rays and pollution can be compensated.

Vitamin C is essential for the health of hair. Lack of vitamin C in the body can cause problems like dandruff, split ends, dryness. In such a situation, regular consumption of vitamin C increases blood circulation in the head, due to which the hair starts looking long, soft and beautiful.

(Read more - Vitamin C Injection)

To enhance your beauty, make fruits an integral part of your diet, especially breakfast. Drinking lemon juice mixed with warm water every morning removes the toxins present in the body and improves the digestive system. This enhances the glow of the face and improves the complexion of the face. Let us know about some other such methods -

• Lemon juice can help in removing the dark spots on the skin due to sunburn. It can also be used as a hand lotion. Mixing lemon juice with rose water and rubbing it on the hands improves the complexion of the hands and makes the skin soft.
• If the skin of your hands is hard or rough, then mix lemon juice with sugar and rub this mixture on your hands. This will make your hands soft, shiny and attractive.
• Grapes improve the complexion of the skin and prove to be effective as an effective cleansing. After applying grape juice on the skin, wash it with clean fresh water after 20 minutes. It will prove beneficial for oily and acne-affected skin and will tighten the skin pores.
• Vitamin C is found in abundance in oranges. Along with including oranges in your diet, it can also be used to improve the outer skin. Adding orange juice to a face pack or applying it directly on your face helps in maintaining the acid-alkaline balance of the skin. It removes dark spots from the face and makes the complexion clear.
• Orange peel contains more vitamin C than the fruit. Powder made from orange peel can be used as a scrub and face mask to tighten the skin pores and absorb oil. A scrub can be made by mixing orange peel powder with milk cream or curd.
• Mixing multani mitti and rose water in orange peel powder and applying the paste on the skin can help in removing pimples, boils and other skin related disorders.

(Read more - Vitamin C benefits for skin)

The more natural ingredients are used to enhance the skin, the better it is. Natural ingredients contain all the properties that are necessary to enhance the skin and one such quality is vitamin C. By using things containing vitamin C, black spots and pimples can be removed as well as hair health can be improved.