Vitamins and minerals for healthy hair

Iron helps keep hair follicles healthy. If iron is deficient in your body, then due to this the hair can become thin, lifeless, and dry. Iron helps in carrying oxygen to the cells and this keeps your hair healthy and shiny. Include iron-rich foods like chicken, eggs, spinach, raisins, walnuts, etc. in your diet and keep your hair healthy.

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Lack of zinc in the body leads to hair fall. To prevent hair fall and make them healthy and shiny, eat foods rich in zinc. Zinc plays an important role in hair growth. Include zinc-rich foods like dry fruits, eggs, gram, sweet potato, spinach, etc. in your diet and keep your hair healthy.

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Many studies say that hair growth stops due to a lack of magnesium. Magnesium deficiency in the body makes your hair weak and lifeless. Consuming foods rich in magnesium promotes healthy hair follicles, resulting in healthy hair growth. Include magnesium-rich foods like dry fruits, seeds, etc. in your diet.

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Vitamin A is considered very important for hair growth. It produces a natural oil called sebum. In this way your hair gets shiny and hair starts to look healthy and thick. Vitamin A also contains antioxidants that moisturize the scalp and prevent hair from drying out. Foods rich in Vitamin A like sweet potatoes, carrots, egg yolks, milk, spinach, walnuts, mangoes, etc. help keep your hair healthy.

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Biotin is very good for hair. By eating foods rich in biotin, the hair does not get frizzy and it becomes healthy and shiny. Biotin helps in making the hair thick and thick. Foods rich in biotin like mushrooms, avocado, eggs, peanut butter, cauliflower, raspberries, bananas, walnuts, almonds, etc. are very beneficial for your hair.

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Vitamin C helps in hair growth, prevents graying of hair, and does not allow hair to become dry. Because of this, it plays an important role in the production of collagen, which is a protein that makes hair thick, healthy, and shiny. Foods rich in Vitamin C like lemon, guava, strawberry, grapes, etc. are very beneficial for hair.

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